5 Meditations for a New Year

1. Think about what you’re thinking about.
Take 3 deep breaths and give your full attention to your thoughts.
2. Recharge each day.
Ideas: Take a brisk walk, read a chapter in a new novel, add your favorite fragrance to your bath.
3. Pick 3 new practices to try.
Ideas: Try a new food, listen to a new genre of music, try a new yoga pose.
4. Pamper yourself.
Everyday is a special occasion. Make yourself a priority and do something you enjoy.
5. Find Balance.
Eliminate your clutter. Ideas: Clean 1 drawer in your home, unsubscribe from unnecessary emails, evaluate your relationships and choose the ones that empower, uplift and support you.

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