Art Therapy

Art Therapy is a creative process that allows artistic self-expression.  This process, involving a variety of artistic methods, helps manage stress, improve self-esteem, and develop self-awareness.

The American Art Therapy Association, Inc. states:  “Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages” (2008).

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