Cultivate Holistic

Life is busy. You have personal goals, professional ambitions, family responsibilities and you’re working really hard to keep it all together.

Each day you contemplate everything you have to be thankful for, attempt to be kind to others, attempt to work on your own self-care to-do list and say a prayer hoping for the best.

But on the inside you’re yearning for more.

What you display on the outside is not aligned with how you feel on the inside and you’re struggling to keep everything together.

You can’t quite figure out one particular thing that’s wrong. You’re just overwhelmed by the expectations you’ve placed on yourself.

Imagine what it would feel like if you let those expectations go and navigate every day proud of who you are no matter what.

Imagine caring for your mind, body and spirit in a way that creates peace instead of punishment.

You no longer compare your life, or yourself, with others, you’re fully aware of and enjoy the present moment, and you slow down long enough to acknowledge your needs and truly experience the beauty of your life.

Yes! There’s a way of living that is gentle, relaxed and nourishing.


Here’s how…

Learn to embrace your life and own your health with the Cultivate Holistic monthly subscription. This simple subscription allows us to stay connected while providing you with the tools to be consistent and inspired on your wellness journey.

Each month, I’ll be sharing the latest and greatest, (including my personal, professional and spiritual practices) to help you recognize your potential, and more importantly, your truth.

At times, we all disconnect from life and fall out of balance, but there are ways to get you back on track. Cultivate Holistic offers mindful lessons and practical tools to help you do just that.


As a subscriber
Here’s what you get every month

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  • Simple affirmations to keep you motivated and inspired
  • Easy to use self-care strategies
  • Carefully chosen holistic care practices
  • Step-by-step guidance from a registered nurse
  • The luxury of learning at your own pace
  • Practical resources you can keep and add to your wellness routine
  • Immediate access to the content through a digital PDF download

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The Benefits of Being
a Cultivate Holistic Subscriber

» It’s like having a personal coach. Every month I’ll be in your inbox, sharing tips, resources and practical guidance to help you feel supported on your journey. Don’t have the time or resources for a traditional health or life coach? With the Cultivate Holistic subscription, you’ll have great coaching to help you sustain your health and well-being.

» Saves you time and simplify your routine. I purposefully chose to keep the content simple and easy to digest so you won’t feel overwhelmed, frustrated or unable to get it all done. I provide you with resources to complement, and can be incorporated into, your current routine.

» Take the guesswork out of healthy living. All you do is open up the message in your inbox. The content is easy to follow and full of resources and inspiration for your wellness journey. My goal is to make healthy living easy for you so you can minimize stress and enhance your overall well-being with grace and simplicity.

» You won’t have to struggle to stay consistent. Because I’m here to help! And each month offers a unique focus and holistic practices to help you remain focused. 

» It’s a mental pick me up. It’s much easier to stay committed to your wellness routine on good days, but on the rough days…not so much. Stop struggling and going at it alone. Use Cultivate Holistic to get inspired and stay on track.

Don’t let your wellness be another item on your to do list! Get the Cultivate Holistic subscription to make it fun and easy.


Get the Cultivate Holistic Subscription today

It’s easy to tell ourselves that we’ll change, but often we don’t.

Let me cheer you on, guiding and teaching you sustainable self-care practices that deepen your wellness routine and help you live the vibrant, healthy life you desire.

Only $7/month

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