Curly Kale

Curly Kale

Curly Kale is packed with B vitamins for improving energy, antioxidant, vitamin C, and beta-carotene. An immunity boosting vegetable, curly kale contains flavonoids, which help stimulate immune response and promote healthy circulation, as well as other immunity boosting minerals, such as iron and zinc. Curly Kale also contains vitamin K, which promotes blood clotting and healing.

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For Recipe ideas, check out my Kale Pinterest board!

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