Holistic Health and Wellness

Holistic Health and Wellness
Let me teach you my Holistic Health and Wellness tips!

Dear health and wellness seeker,

Your health is one of the most valuable possessions you have and taking the time to care for your mind, body and spirit is a priceless gift you give to yourself.

As a nurse, I’ve seen and cared for people with all manner of sickness and disease. I learned early in my career that caring for your health, promoting your well-being and nurturing yourself were not only vital to remaining healthy, but critical to the prevention of illness and disease.

Doing all that you can to enhance your mind, body and spirit, places you in the greatest position to achieve your health and life goals and enjoy your every day life.

I’m here to support you on this journey with my years of holistic and integrative health research, education and experience.

 

It’s Time to Take Charge of Your Health!

You are in control of your health and well-being. Making healthful choices today benefits your life well into your future. Plus! Incorporating holistic health practices in your life, and every day routines, can be fun!

I can teach you how to:

  • Use complementary therapies such as yoga, meditation, prayer, aromatherapy and more!
  • Choose complementary therapies that are right for you
  • Practice various types of complementary therapies
  • Incorporate holistic health practices in your everyday life
  • Build a wellness routine to meet your needs
  • Use resources and tools to support and enhance your wellness journey
  • Make informed health and wellness decisions
  • Love yourself, honor your needs and improve self-care
  • Practice mindfulness to enhance your health and wellness
  • And More!
Invest in Yourself NOW!

 

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Coaching

You’ll begin with an online survey that results in a personalized guide of tips and tools to help you implement action steps and reach your specific goals. This option also includes (1) 30 minute eConsultation once a month for 3 months for questions, support and encouragement along the way.

  • (1) Personalized Guide
  • (1) 30 min eConsultation each month for 3 consecutive months

Let’s work together!

1 EZ Payment of $347

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Consulting

You’ll complete an online survey that will result in a detailed guide to meet your particular needs. The guide will be packed with tips, resources, and action steps to help you achieve your goals. You’ll also receive a 15 minute eConsultation to answer your questions and get support for your journey.

  • (1) Personalized Guide
  • (1) 15 minute eConsultation

I’m ready to work with you!

1 EZ Payment of $97

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Mini Consultation

Your mini consultation is great for quick and specific questions. You’ll receive insight, tips and resources to enhance your work and productivity without the long term commitment.

  • 15 minute eConsultation

Get started Now!

1 EZ Payment of $37

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