tracie braylock

Mindfulness

A course aimed at helping girls develop a sense of self-awareness and emotional control

Understanding Feelings

Developing a Mindfulness Practice

MINDFULNESS FOR GIRLS

Building Self-Awareness

Understanding Mindfulness Characteristics

EXPLORING MINDFULNESS

The Benefits of Mindfulness

What is Mindfulness?

INTRODUCTION

Workshop Content

Tracie Braylock is a registered nurse specializing in holistic and integrative care. As a former operating room nurse, she's made it her mission to teach wellness as a lifestyle practice. Tracie's daughters are Girl Scouts, and she's thankful for the opportunity to partner with such an awesome organization helping girls develop skills that will last a lifetime.

Tracie Braylock, MSN, BSN, RN

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