Shoulder Massage

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Massaging the shoulders relieves stress and tension while invigorating tired muscles.

Technique: Begin this massage by placing one hand on the opposite shoulder and firmly gripping this area using a squeezing motion. Slightly tilt your head away from the area you are massaging. Move your hand from the base of your neck to the edge of your shoulder squeezing the muscle firmly. Repeat these movements on the opposite side. Repeat this exercise several times as needed.

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