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Health

Bath Time

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Hydrotherapy in the form of a warm bath or a hot tub, promotes relaxation and stress relief.  As a form of external hydrotherapy, bathing allows water to gently or vigorously massage the body, soothe tired muscles, relieve aches and pains, and increase circulation.


This partial immersion of the body into either a warm bath or a hot tub, may also include the use of minerals, oils, mud, or herbs to enhance the experience and increase therapeutic benefits.

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