Class
How to Meditate
In the midst of life’s busyness, stress, and challenges, it’s easy to feel overwhelmed, weary, or distant from God’s presence. Meditation, done with intention and a focus on Christ, can renew your spirit, soothe your mind, and even improve your health. How to Meditate: A Christian's Guide to Meditation for Health and Healing is your step-by-step journey into the practice of Christian meditation—a discipline that brings calm, clarity, and connection to God.
What's Inside
6 Modules
Downloadable Worksheets
why i made this
Discover the Rest and Restoration God has for You
Meditation doesn’t have to be complicated or inaccessible. With How to Meditate: A Christian's Guide to Meditation for Health and Healing, you’ll learn how to invite God’s peace into your daily life, unlocking the physical, mental, and spiritual benefits of meditation with faith as your foundation.
DEEPEN
YOUR
FAITH
Heal YOUR Mind, Body, and Spirit
Build a
Lifelong Habit
FOR ANYONE LOOKING TO:
Draw closer to God while eliminating stress and anxiety
Heal from the inside out—physical, mentally emotional, or spiritual
Receive meditation guidance that’s faith-centered and biblically aligned
