fbpx

tracie braylock

Relaxation

Loving Care and Lavender Baths

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

TOp categories


I gave our sweet girl the most relaxing bath a few nights ago. She’s been a bit emotional and inconsolable lately and I thought this might help. I added a few drops of lavender essential oil to the diffuser and ran warm bath water. Then I let her add a few lavender petals to the water. She thought it was a game and she enjoyed it. And she calmed down. She was all giggles and smiles and didn’t want to get out of the water.

Of course, I enjoyed it too. Watching our sweet girl experience the benefits of these natural resources that have such an amazing impact on our well-being.

Self-care, care that is provided for you, by you, is something we must learn, practice and teach. It’s not a luxury. It’s a necessity.

As a nurse, I’m afraid that we take better care of our cars and shoes than we do our bodies. I’m concerned that the basics, the most simple natural ways, are overlooked and under appreciated. When the truth is, everything we need to thrive is available to us, we only need to be open to learning what these things are and how to apply them to our lives.

This experience was a gift for both of us. I’m looking forward to sharing many more spa days with her and teaching other women how to embrace self-care and healing practices that relax our lives.


If you are interested in learning more about self-care, stress relief and enhancing your overall well-being, place your name and email address in the space below and I’ll send you my best tips.

[convertkit form=5001175]

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tracie
Braylock

Navigate

© Tracie Braylock 2010-2023. All rights reserved. | Legal | Design by TONIC

Thank you for subscribing!

Want weekly inspiration, tips and updates delivered straight to your inbox?

Subscribe

Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.