A Relaxation Mentorship
for Women Who are Ready to Relax Without Guilt
A Gentle Place to Exhale
What if relaxation wasn't something you earned after exhaustion... but something you're allowed to receive right now?
Welcome to a mentorship that feels like a deep breath, a soft landing, and a quiet reminder that you don't have to hold it all together all the time.
This is not another program asking you to try harder.
This is an invitation to unclench, slow down, and come home to yourself - one gentle month at a time.
this
is for the woman who
If you've ever thought, "I'll relax once things calm down," this space was created for you.
Feels tired deep in her bones, not just her body
Knows rest matters, yet struggles to prioritize it
Has normalized stress, busyness, and self-sacrifice
Wants permission to pause without shame
Longs for a safe, steady space to reset and be restored
What this mentorship is
- and what it isn't -
This is not a wellness driven hustle program.
It's not rigid, overwhelming, or performance based.
This is a monthly rhythm of restoration, designed to gently rewire how you relate to rest, relaxation, stress, and your own well-being.
Think of it as:
a reset button for your nervous system
a safe gathering space for women who
are learning to rest again
a compassionate guide helping you
normalize relaxation in real life
This is not a wellness driven hustle program.
It's not rigid, overwhelming, or performance based.
This is a monthly rhythm of restoration, designed to gently rewire how you relate to rest, relaxation, stress, and your own well-being.
Think of it as:
a reset button for your nervous system
a safe gathering space for women who are learning
to rest again
a compassionate guide helping you normalize relaxation
in real life
how
the mentorship works
Each month, you'll receive a lovingly curated reminder - a gentle nudge back to yourself - centered around 3 nourishing elements
A simple, soul-soothing topic to anchor your attention for the month.
Not something to master - just something to gently explore and embody.
01 / A Monthly Focus Theme
Supportive coaching that helps you:
Release guilt around rest
Challenge productivity-based worth
Reframe relaxation as necessary,
healing, and wise
Feel safe slowing down in a world that
praises constant motion
This is where the inner permission begins.
Supportive coaching that helps you:
Release guilt around rest
Challenge productivity-based worth
Reframe relaxation as necessary, healing, and wise
Feel safe slowing down in a world that praises constant
motion
This is where the inner permission begins.
02 / Mindset Coaching to Normalize Relaxation
Each month includes a practical, accessible practice you can actually use, even on busy days.
These practices may include gentle breathwork, reflective journaling, sensory grounding, embodied rest, nervous system support, or integrative rituals that meet you exactly where you are.
No perfection required. No pressure to “do it right.”
03 / An Integrative Relaxation Practice
This is a space where you can...
Rest without explaining yourself
Learn to listen to your body again
Create sustainable rhythms of calm
Feel supported instead of rushed
Be held, not fixed
You don’t need another thing on your to-do list.
You need a place that reminds you that you matter too.
Why this mentorship is different
Because it’s not about escape - it’s about integration.
You’re not learning how to disappear from your life. You’re learning how to live it with more ease, presence, and gentleness.
Relaxation becomes something you carry with you, not something you wait for.
You are not behind.
You are not failing at rest.
You are not weak for needing a pause.
You are human—and your nervous system deserves care.
a loving reminder
Your Invitation
If your body is craving quiet…
If your spirit is longing for softness…
If your heart whispers, “I need this,”...
this mentorship is here for you.
Come as you are.
Stay as long as you need.
Let this be the place where you finally exhale.
You don’t have to do more to deserve rest.
You simply have to receive it.
Select the plan that works for you:
Cancel anytime. No guilt. Just grace.
Yearly