You know your existence is full of purpose and potential and you want to be equipped for the journey. Yet, sometimes, you feel less than by the plans God has for you and are unsure about what steps to take next.
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Well, let me tell you. You’re in good company!
I work with women, like you, who know they exist to change the world, yet, often feel overwhelmed as they navigate everyday life trying to find space in their schedule to maintain their health, cultivate meaningful relationships and deepen their faith.
You, my friend, are in the right place if you want to:
optimize your influence
take responsibility for your growth and healing
receive practical tools and resources
get encouragement and support for your journey
As a holistic nurse, wife and mother of 4, I understand that there are certain things you need to be at your best, as you care for those you love and show up for the work God has designed you to accomplish in the world.
CONNECTION regularly renew your mind and cultivate intimacy with God
WELLNESS care for your own health, healing and well-being
DREAMING get inspired, increase your confidence and pursue the vision
COMMUNITY feel supported, uplifted, relevant and gain perspective
These are what I call Mission Vitals, the nonnegotiable tools that keep you ready for whatever God has in store for you.
Mission Vitals
a space for women who want to nurture their holistic well-being so they can influence the world to the glory of God
Mindset Coaching
Spiritual Strategy
Wellness Coaching
A Virtual Meetup
And you’ll have access to an ever growing library of worksheets, journal prompts, book and podcast recommendations and more designed to help you thrive
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PLUS, I’ve partnered with Calm.com to provide you free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation
- Journaling
- Art Therapy
- Music Therapy
- Aromatherapy
- Sound Healing
- Water Therapy
- Guided Imagery
- Social Support
- Breathwork
- Prayer
- Ecotherapy
- Integrative Nutrition
- Meditation
- Humor Therapy
- Movement
- Types of Medicine
- Impostor Syndrome
- Overcoming Anxiety
- Learning to Rest
- Trusting Your Body
- Building Confidence
- Uprooting Shame
- Comfort When It’s Difficult
- Taking a Holistic Approach
- How to Stop Settling
- Monitoring Your Mindset
- God Centered Planning
- Using Integrative Practices
- Owning Your Uniqueness
- Giving Yourself Grace
- Getting Over Failure
- The Necessity of Self-Care
At the beginning of each month, you’ll receive an email notifying you that you’re content is available in the membership area. You can then login and access your content at any time. You’ll also receive a message that includes the date and time of your virtual gathering and the link to join the meetup.
MINDSET COACHING we’ll explore and expose your beliefs, eliminating wrong thinking and working to bring your thoughts closer to alignment with God’s truth [stnsvn-accent-large] WELLNESS COACHING you’ll receive a downloadable guide of practical strategies, resources and holistic wellness practices that you can easily incorporate into your life to enhance your self-care, healing and overall well-being SPIRITUAL STRATEGY we’ll focus on what God says about your identity, purpose and access to make you confident about your freedom, limitlessness and unique design [stnsvn-accent-large] VIRTUAL MEETUP we’ll come together to encourage one another, have discussions about the monthly topic, spend time journaling and get personalized strategy and feedback from other like-minded women
“Your spiritual journey is impacted by internal and external elements including your mind, body, relationships and environment. In order to maximize your influence and utilize your unique essence in the world, you need a set of tools, a ever evolving plan and a community of like-minded, purpose driven women to propel you forward.
This is why I created Mission Vitals with you in mind. Far too often, women bear their burdens in secret, struggling with thoughts and situations all by themselves. I want to offer you a space where you can lighten your load, get the encouragement you need and move closer toward making your God-given vision your reality.
I’m here to provide you the strategy, support, simplified science, spiritual wisdom and sisterly guidance you need to thrive.
The dreams God’s placed in your heart are attainable. Let’s relentlessly pursue them together!”
How do I get started?
As soon as you join, you gain immediate access to your wellness kit so you can begin to work through the content. You’ll receive an email update each month with the date and time of Q&A office hour appointments. And your new content will automatically appear within the membership site.
What if I can’t make it to the virtual meetup?
Monthly appointments are not mandatory. I make myself available to answer your questions and provide you with personalized strategy on a first come, first served basis. If you can’t make it this month, I’ll look forward to you joining me next month.
How long is this program?
As long as you want it to be. When you sign up, your card is charged $47 and then monthly on that date until you cancel. There are no long-term contracts to sign, you are free to leave whenever you want.
What is your refund policy?
Due to the digital nature of many of the resources, no refunds will be given. However, you are free to cancel future payments at any time without penalty.
What makes this program different from any other?
This program takes a holistic approach, offering you support for various aspects of your life that impact your potential, plan and progress. Mission Vitals provides content to help you care for your mind, body and spirit and the opportunity to get personalized insight and guidance.
What makes Tracie different than other coaches?
Tracie combines years of teaching and nursing practice with biblical, faith-based approach in order to walk along side you sharing resources, strategies and encouragement to help you reach your goals. Because of her holistic background, Tracie understands that your situation is unique and has the ability to share foundational principles that you can then apply to your life and goals.
Will I still have access to my content if I don’t renew my membership?
You will have access to each month’s content as long as you are a paid member. You have the ability to download the worksheets, etc. before ending your membership and can return anytime. You will only have access to the discussions and membership site when your account is not up-to-date.
How do I join the virtual gathering?
We come together virtually via Zoom and you’ll receive an email with more details once you have registered.
Tracie Braylock is a Holistic Nurse Educator, wife and mother of 4 with over 14 years of teaching and nursing experience. She has a Bachelor’s degree in Nursing, Master’s degree in Nursing Education and multiple certifications including Holistic and Integrative Health, Spirituality, Health and Healing and Stress Management. It’s Tracie’s desire to help women decrease their stress and deepen their self-care, so they can effectively carry out their divine mission. Her unique background allows her to offer a combination of spiritual wisdom, simplified science and sisterly guidance to help you reach your goals.
You’re not meant to figure it all out on your own, struggle in silence or settle for mediocre. You are created for such a time as this. And it’s up to you to take advantage of the opportunities before you, to relentlessly pursue those God given dreams and refuse to allow another moment of this life slip away.
Let me give you the support you need to fulfill your mission.
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