For many, there are people in your life who are invaluable; those whom you love and care about and who make life more enjoyable. These people are considered your social support. They provide encouragement, resources, time and caring and their presence helps you journey through everyday life.

It’s very important that you take time to express to those whom you care about, just how much they mean to you. Displaying gratitude, spending time together, and reciprocating their support are simple and effective ways to nurture your relationships. The give and take and consistent presence brings confidence that there’s always someone to turn to no matter what is taking place.

Having social support is vital to whole living. If you haven’t done so in a while, do something today to nurture your relationships and show those in your life how much they matter to you. Your act of gratitude will enhance your relationships and make someone’s day even brighter.