Take care of the whole you
You're tired of living in survival mode, beating yourself up over past mistakes and feeling like less than the best version of yourself.
Expand your health. Deepen your healing. Practice your wellness.
Take a life changing, holistic approach to your well-being
Enroll Now →
Make yourself a priority.
It's time to invest in your health - and sanity - so you can show up well, as the best version of yourself no matter what work you're doing in the world.
No more burnout
Feel good in your body
Full of energy
Natural remedies
Heal yourself
Get off that medication
You’re not that disease
Peace of mind
Time for yourself and the things that matter to you
I Have One Mission
TO HELP YOU OPTIMIZE YOUR HEALTH
And... you don't have to do it alone.
I'm holding space for you. You have me to walk beside you, offer you guidance and remind you that you've got what it takes to start and continue your healing and wellness journey.
And while it may be true that you're already be facing health challenges, have a packed schedule and a family history of multiple conditions, I want you to know... ANYONE can take steps towards healing, wellness improving the quality of your life.
It's time to experience the peace of mind you've been longing for
Others will teach you how to manage sickness. I will teach you how to prevent it, heal and improve your overall health and well-being.
If you do what many health experts tell you, you'll learn how to live with your stress, sickness and suffering, allowing yourself to cozy up to it day in and day out.
I, on the other hand, want to share other ways of being that enable you to move towards healing and thriving. Away from managing diseases or living in fear of becoming sick. Actively participating in your own health, healing and harmony.
Premature deaths resulting from chronic diseases including heart disease, stroke, cancer, diabetes and chronic lung disease are responsible for 70% of all deaths worldwide
20-40% of the deaths from each of these causes are preventable
303,000 women die around the world as a result of complications of pregnancy and childbirth every year. That’s 1 woman every 2 minutes.
1 in every 5 American adults lives with chronic pain
The rate of surgical procedures continues to increase each year
Over a half million heart surgeries are performed and one and a half million new cancer diagnosis occurs each year
78% of women in the US are dangerously overmedicated
and women are also more likely to experience adverse medication reactions than men are
And stress is considered the global epidemic of the 21st century
You've been suffering in silence, hiding the hurt while trying to hide from it
You don't feel like you have space to breathe or the boundaries necessary for your healing to take place
You're tired of living in survival mode and being controlled by the pain and your fears
You know there has to be a better way.
You Need To
It's time to stop living in survival mode, feel at home in your body, trust your ability to decide and enjoy the life you're creating
Recognize your need to forgive past mistakes, understand that you are not the same person you were before and that forgiving others will increase your own sense of freedom
You want to become the best version of you, offering yourself grace and kindness as you learn new ways of being and nourishing who you're becoming
THE SOLUTION
Suite Holistic
Your space for deeper healing and well-being.
Your Wellness Journey includes...
Monthly HEALING Mindset coaching
- healing yourself
- healing versus curing
- healing hurts you didn't cause
- healing in new ways
- healing your whole being
- etc.
You'll have the space to ask questions, receive feedback, be heard and listened to in a non-judgmental way.
Course breakdown:
Holistic Habits
Holistic Habits acknowledges your interconnectedness, teaches you how to consistently care for the individual parts that shape your entire being, and helps you develop practical habits to nourish your well-being.
I'M READY
Thought Therapy
Monthly meditations, journal prompts and group journal writing session, designed to help shift your perspective, heal and remain intentional about who you’re becoming.
I'M READY
Prepped
Prepped teaches you the 8 basic, and foundational, wellness practices you need to include in your everyday life to care for and sustain your health and well-being.
I'M READY
Code Calm
Take control of your stress life. Stress doesn't have to drain the life out of you. Code Calm will help you resuscitate your sanity, restore your calm and remember what life can be like with minimal stress.
I'M READY
Self-Care Conscious
Self-care isn't a luxury. It's the only way to sustain your own health & well-being. Self-Care Conscious will give you the tools to create the right practice for your life and style.
I'M READY
The Pregnancy Peace
Practical advice and insider tips for preconception, pregnancy, labor, childbirth and beyond. I've been present for countless births in labor and delivery and the operating room with physicians, midwives and doulas. I'm also the mother of 4 children, all birthed without medication - I don't push my way upon you though - including one unassisted homebirth.
I'M READY
The Meditated Mom
Start saying no to stressed out motherhood with these tools that will help you nurture and care for yourself as you care for your children. This curated collection of self-care activities will minimize the decision fatigue and maximize your free moments, so you can be refreshed, nurtured and confident that you’ll get to the self-care without much struggle.
I'M READY
Optimize
Care for your craft by caring for yourself. Optimize reminds entrepreneurs, writers, makers and small business owners that the foundation of a successful business is your own well-being, and helps you implement strategies that'll optimize your health and your bottom line.
I'M READY
COMING SPRING OF 2023
More
Holistic Habits acknowledges your interconnectedness, helping you develop practical habits to nourish your well-being.
Thought Therapy is designed to help shift your perspective, heal and remain intentional about who you’re becoming.
Develop your sustainable self-care plan when Self-Care Conscious releases after 6 months of membership
6 months
Code Calm is critical to your healing, as stress is an underlying cause of most major chronic conditions. Learn how to eliminate, not live with, the stress in your life when Code Calm releases after your first 3 months of membership.
3 months
Build a strong wellness foundation with the tools found in Prepped, which release one month after your membership begins.
1 MONTH
ImmediateLY
1 WEEK
Digital Courses
Released in Small Doses
because being overwhelmed is not a part of this program
MONTHLY WELLNESS WORKSHOPS
Take a deep dive into the integrative therapies and healing practices that can deepen your healing. These healing workshops will take a holistic perspective, offer preventative strategies and help you heal in meaningful ways.
You will receive a new workshop each month, including practices such as journaling, aromatherapy, mindful movement, breathwork, meditation, integrative nutrition and so much more.
How does this sound?
THE RESULTS
01
You will develop a whole new attitude about health and healing
02
You'll stop hiding and harboring shame about what's hurting in your life
03
Become your own biggest health, healing and care advocate
04
Transform the pain and trauma in your life and prevent it from continuing in your family
05
Learn how to use therapeutic approaches to healing and health, while preventing sickness
Enroll Now →
HOW IT WORKS
no. 01
Your First Step
Join Suite Holistic with a monthly or annual membership
no. 02
Stay the Course
Follow the wellness care plan which gives you a specific pathway to follow to reinforce the wellness basics, reduce your stress, create wellness habits and regularly practice self-care
no. 03
Deepen Your Healing
Develop a sustainable plan that supports your healing, lifestyle and wellness goals
from nadine:
"Your words inspire and lift me. Your questions are right on point. I can't thank you enough for your amazing guidance. I have been moving forward in such a positive way. I truly appreciate working with you."
A year from now, you'll be so thankful you started today....
so let's get started!
select the plan that works for you:
12 Payments of $250
Monthly Virtual Gathering with Tracie
12 Wellness Workshops
5 Courses + 2 Specialty Courses
Membership Site Access
Monthly Healing Mindset Coaching
Payment Plan
1 Payment of $2700
Monthly Virtual Gathering with Tracie
12 Wellness Workshops
Membership Site Access
5 Courses + 2 Specialty Courses
Monthly Healing Mindset Coaching
One Payment
best value!
“I believe you're here now because you've been waiting for you. You need you to continue showing up. It's time to heal now, and I'm here to help."
— Tracie
You're stronger than you think.
But if you're anything like me, you need help to take your super power to the next level. And you want someone to tell you what works.
Some will teach you how to manage sickness. I will teach you how to prevent it, heal and improve your overall health and well-being.
If you do what many health experts tell you, you'll learn how to live with your stress, sickness and suffering, allowing yourself to cozy up to it day in and day out.
I, on the other hand, share ways of being that enable you to move towards healing and thriving. Away from managing diseases or living in fear of becoming sick. Actively participating in your own health, healing and harmony.
you're in the right place.
BONUS ALERT!
Grab your seat today and try Calm for Free!
I've partnered with Calm to provide you with one month's free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation
Let's Do This →
Be equipped with a variety of healing practices to help you heal old wounds and whatever you encounter in the future
Experience greater peace of mind, body and spirit
Shift your mindset about what healing is and what you can do to support your own
Unlock your inner wisdom and confidence to heal and enhance your health
Know how to unapologetically create space for rest, healing and self-reflection
Navigate the inevitable shifts, injuries and changes with grace and courage
Enroll Now →
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
Join Me →
i can help because i've been there
as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses because they put off their healing and dealt with ongoing stress that went unchecked for far too long
as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for
as a wife, mother and entrepreneur, I’ve pushed myself beyond healthy limits for the sake of getting it all done and making it all happen
as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress, believe they have no time for healing and are desperate for a new way of life
and now I know how to help!
This program includes everything you need to HEAL
This program includes
Suite Holistic has the tools and resources you need to heal and enhance your health. You will also need to do the work of healing and addressing what can be improved in your life. If you think the pursuit of healing and better health is expensive, I want you to know that ongoing suffering, illness and pain will cost you so much more.
everything
you need
to BE WELL
If you want this to be the year that you finally commit to:
Healing - mind, body and spirit
Ending burnout and defeating stress
Increasing your energy and self-care
Experiencing less pain
Having greater peace and harmony
Being in alignment with what you're wanting to create for your life
Enroll Now →
This for you if:
is
You need time to heal
struggle to find space for Healing and self-care
wish you had more support to accomplish your health and healing goals
It's probably for you if...
not
Closed Minded to new ways of healing and being
You're convinced that your situation is too messed up to heal
YOU'RE NOT WILLING TO DO THE WORK
Let's HEAL TOGETHER.
SO WHAT ARE YOU WAITING FOR?
select the plan that works for you:
12 Payments of $250
Monthly Virtual Gathering with Tracie
12 Wellness Workshops
5 Courses + 2 Specialty Courses
Membership Site Access
Monthly Healing Mindset Coaching
Payment Plan
1 Payment of $2700
Monthly Virtual Gathering with Tracie
12 Wellness Workshops
Membership Site Access
5 Courses + 2 Specialty Courses
Monthly Healing Mindset Coaching
One Payment
best value!
QUESTIONS
Is Suite Holistic only for women?
No. However, much of the content is specific to women's health and healing.
Is there a path to follow or is this a bunch of random courses?
There is a specific wellness path to follow based off of my personal and professional framework. You will also receive mindset coaching meditations, sustenance sessions and the Q&A option each month to keep you accountable and in community as you explore the courses at your own pace.
What happens after I join?
Can I cancel after joining?
I don't live in the U.S. Can I join?
You'll receive an email containing instructions and giving you access to the membership site.
Due to the digital nature of the program, refunds are not given. The content will be yours to access and learn from, including any new content added to the program.
Yes! You are welcome to join.
Unlike a significant portion of our healthcare system...
I don't believe in medicating every aspect of your life and relying on the latest surgical and technological advancement to keep you alive.
I don't believe in managing illnesses that are preventable and can be healed. So I show you how to care for the foundation of your health and incorporate additional preventative and healing practices.
Whether you're just beginning your wellness journey or you're already suffering with one or more illnesses, Suite Holistic will show you how to take steps towards healing and helping yourself become even healthier while having support along the way.
I'm here to offer you another way, a different perspective and create a wellness plan that will help you achieve your personal goals.
IN SUITE HOLISTIC
I believe that you are the interconnection of all of your parts and that health, healing and harmony are possible for you, your household and your community
I am committed to helping you avoid unnecessary sickness and suffering, or settling for mediocre health. Your health is an investment that you get to influence, improve and inform yourself about. And it's an honor to offer you guidance as you do.
2
Nursing Degrees - Bachelor & Master's degree
5
Integrative Health, Healing & Stress Relief Certifications
17
Number of Patients I've Taught & Cared For
10K+
Number of Years I've Been a Nurse
