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Kale is packed with B vitamins for improving energy, antioxidant, vitamin C, and beta-carotene. An immunity boosting vegetable, kale contains flavonoids, which help stimulate immune response and promote healthy circulation, as well as other immunity boosting minerals, such as iron and zinc. Kale also contains vitamin K, which promotes blood clotting and healing.
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
Learn more
COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife