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Chia seeds are packed with omega-3 fatty acids which help lower undesirable fats in your blood. It is also high in iron, folate, calcium and magnesium. Sprouted chia seeds promote bowel regularity with its moist and sticky fiber, which also helps stabilize blood sugar levels. Add chia seeds to your smoothies, yogurt or oatmeal to…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife
