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EcoTherapy is the practice of spending time outdoors, connecting with nature. This practice can help relax the body, decreasing blood pressure and post-operative recovery time, improving self-esteem and even lessening depression. Ecotherapy has also been shown to decrease the production of stress hormones and improve the mood following stressful events. This restorative practice brings balance…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife
