tracie braylock

Thought Therapy

Meditations and journal prompts to help shift your perspective, heal and be intentional about who you’re becoming. 

What others are saying...

“Your words touch my soul and I can’t wait to read them each day!!”

“Your words are like tiny drops of cure for exactly where I am every time.”

“Thank you. My mornings are better with your words.”

“I’ve been brought to tears many times by just how prescient and powerful these mini meditations have been for me.”

“Perspective shifting- that’s what you’re teaching me. Thank you.”

“Wow, again, speaking to my heart and bringing peace to my soul.”

“Your words bring peace and healing… Thank you, thank you, thank you for being a balm in this thorny world.”

“You save my life everyday. Your posts keep me moving forward. Bless your sweet soul.”

a practice for listening inwardly, intentionally


Each month will offer a new theme for self-examination, and guidance to heal what's hurting, heighten your awareness, harness your potential and add more harmony to your life.


Improve your inner dialogue

Incorporate wellness practices into your routine

Inspire you to live your best life

Ignite you to discover what's already within you


Daily meditations

Monthly journal prompts

Access your content within our membership site


Due to the digital nature of this program, no refunds are given. 

This practice is accessible to all levels

You will need a journal and a pen

You can practice for as little as 5 minutes each day and still experience the benefits. Feel free to practice for as long as you'd like.

You will receive an email explaining how to access your content. Meditations will be dripped out to you daily