I believe we are the interconnection of our mind, body & spirit. These elements unite to make us who we are and influence everything that we do; including our health, work, faith, relationships, self-care practices and everyday lives.
My work, and this site, are designed with you in mind. Informing you about stress and its impact on your life and living and inspiring you with practical tools and resources to make the shifts you need to alleviate whatever’s stress you.
My mission is to help you achieve wholeness and overall well-being so you can fully realize each of your goals and dreams and thrive in every aspect of your life.
So get comfy and stay a while. Look around. Take what you need. And let me know how I can help you reach your goals.
Tracie Braylock, MSN, BSN, RN
Writer + Holistic Nurse