I believe we are the interconnection of our mind, body & spirit. These elements unite to make us who we are and influence everything that we do; including our health, work, faith, relationships, self-care practices and everyday lives.
My work, and this site, are designed with you in mind, with information and inspiration, as well as practical tools and resources to make the shifts you need to alleviate whatever’s stressing you and achieve optimal well-being.
Though she was miles away, I felt Tracie was right next to me because it was her methods that I recalled and utilized while I was in labor. Her coaching isn't just for temporary situations; I've been able to apply it to various areas and situations of my everyday life! - April Washington, Texas