Get the Exclusives

Mindful Eating

Stop. Think. Eat. Slowly. Intentionally. Thoroughly. The practice of eating food on purpose to nourish your entire being – mind, body, spirit – this is mindful eating. When was the last time you: Slowed down long enough to savor your food? Noticed every bite, look, taste, feel, smell? Lingered at the table, not rushing off […]

Growing Pains

Ever try squeezing into something? Whether it’s a packed elevator or those beautiful, half size too small shoes, it’s no fun, it’s uncomfortable and you can’t wait to get out of it. This can happen in your life as well when you try holding onto things that no longer serve or fit you. From the […]

Resist Perfection

Perfection. The elusive, unobtainable ideal we too often strive for. Perfection will paralyze you, leaving your goal out of reach, telling you your work isn’t good enough and that something is incomplete. There is no truth to this. When you’ve worked hard and given your best effort, perfection becomes a lie, deceiving you into believing […]

Growing Pains

Ever try squeezing into something? Whether it’s a packed elevator or those beautiful, half size too small shoes, it’s no fun, it’s uncomfortable and you can’t wait to get out of it. This can happen in your life as well when you try holding onto things that no longer serve or fit you. From the […]

Align Your Work with Your Purpose

Do you have to drag yourself out of bed, out the door & into a place that you despise all for the sake of having a job to pay the bills? What would your life look like if you actually got up every day to do a job or work in a career that you […]

5 Simple Ways to Show Yourself Love

You’ve heard these affirmations before: I am significant. I am worthy. My life matters. Each of these statements are powerful and true, yet; how often do we slow down and demonstrate to ourselves that we truly mean them? Your health begins with you. Each of us must take responsibility for our wellness and show ourselves […]