STRESS RELIEF

Tracie believes that stress is one of our most serious health conditions, fueling chronic conditions such as heart disease, diabetes, stomach problems, depression and weakening our immune systems. In Radical Relaxation, she teaches the solution to stress and practical strategies for eliminating stress from your life.  

Stress acts as a slow poison that seeps into your mind, body, and spirit,  attempting to render us unconscious to the lives God designed for us to live.

Radical Relaxation provides a holistic, biblically-based approach to releasing stress. Combining science, stories, and scripture, Tracie guides you in releasing stress and reclaiming the life you were made for.

BOOKS

The Relaxation Collective is your space for connection with yourself and others. This space seeks to normalize relaxation and offer you gentle reminders to relax on purpose for your own health, healing and well-being.

ONLINE COURSES

Relax in Every Circumstance (Proverbs 31 Ministries, May 2025)

7 Ways to Release Stress and Reclaim Your Life (Unhurried Living, May 2025)

The Radical Practice of Relaxation (Today's Heartlift with Janell, March 2025)

ARTICLES & INTERVIEWS