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a virtual wellness practice for the holistic healing and well-being of women

You want to be well

Well in your mind, body, spirit, work, relationships, finances and in every way possible. Yet, we live in a world that will gladly demand all of your time, effort and energy and leave you with little space to care for your own well-being. You know that without your health and healing, you can't show up and serve effectively. So it's time to become intentional about your health and well-being - Now.



This Holistic Life is here to support you by putting practical tools in your hands to support your wellness as you continue to impact the world.


Provide space for women to take care of their wellness

Promote your holistic health, healing and well-being

Prepare you to take action to support your wholeness


If you ever....

...need time to heal

...struggle to find space for self-care?

...hope to avoid the illnesses that run in your family?

...find yourself repeating the same destructive patterns?

...wish you had more support to accomplish your health and wellness goals?

...feel lost when it comes to your health and wellness?

...wonder what you're doing "wrong" because you can't seem to stick with your wellness practices?


You're in the right place!


I've seen this struggle again and again, so I created This Holistic Life to change your wellness practice for good

Your Monthly Wellness Kit is designed to:


Monthly intention setting affirmation and journal prompts


Weekly lessons focusing on your wellness habits and self-reflection


Daily text messages to support, affirm and remind you of what you're working toward


Membership discount on most specialty courses offered by This Holistic Life

AND you'll gain access to all four This Holistic Life programs:



Take control of your health and well-being with these foundational wellness practices

Holistic Habits


Learn how to care for the parts that make up your whole being and cultivate habits that make you thrive

Self-Care Conscious


Establish your self-care plan and learn how to make your practice a priority in your life

The Integrative Intensive

Take a deep dive into integrative practices such as journaling, meditation, aromatherapy and more

PLUS, I’ve partnered with to provide you free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation


Become a member of This Holistic Life

Month to Month

$97 monthly subscription

You'll also have access to a wellness resource library that includes worksheets, planners and trackers that you can use anytime, from anywhere, switching between devices.

Benefits of Membership

  • Access an on demand membership site
  • Get holistic mindset and lifestyle coaching
  • Collect wellness tips and guidance
  • Receive daily wellness mindset inspiration
  • Learn how to make health and wellness decisions
  • Get exclusive discounts off most digital courses offered by This Holistic Life

Meet the Founder

Tracie is a Holistic Nurse Educator, Integrative Health expert and creator of This Holistic Life. 

This online wellness company provides women with practical wellness education, the knowledge they need to take control of their health and make informed decisions about their personal well-being and that of their families. 

Her holistic - mind, body, spirit - approach to living will help you step into your power, optimize your well-being and achieve your wellness goals.

Tracie Braylock, MSN, BSN, RN

Become a member of This Holistic Life

Month to Month

$97 monthly subscription

realign with This Holistic Life


How do I get started?

As soon as you join, you gain immediate access to the membership site.  At the beginning of each month, you’ll receive an email that includes your monthly lesson and the date and time of our virtual Office Hours.  And your new content will automatically appear within the membership site.

How do I ask you anything anonymously?

The ask me anything digital form is available in the membership site. I'll either answer your question in a blog post or audio or video recording.

What if I'm unable to get through the content for the month?

This Holistic Life is designed to offer you a variety of bite-sized content, so that you're not overwhelmed and can easily develop and incorporate new habits into your life. The content is self-directed and you can't fall behind. Some topics may take more time and attention based on your needs, and you're encouraged to dive as deep as you can to heal and optimize your health.

How long is this program?

As long as you want it to be. When you sign up, your card is charged $57 and then monthly on that date until you cancel. There are no long-term contracts to sign, you are free to leave whenever you want.

What is your refund policy?

Due to the digital nature of many of the resources, no refunds will be given. However, you are free to cancel future payments at any time without penalty.

What makes this program different from any other?

This program takes a holistic approach, offering you support for various aspects of your life that impact your potential, plan and progress. This Holistic Life provides content to help you care for your mind, body and spirit and the opportunity to get personalized insight and guidance.

What makes Tracie different than other wellness professionals?

Tracie uses years of teaching and nursing practice to bridge science, spirituality and sisterly advice in order to walk alongside you sharing resources, strategies and encouragement to help you reach your goals. Because of her holistic background, Tracie understands that your situation is unique and has the ability to share foundational principles that you can then apply to your life and goals.

Will I still have access to my content if I don’t renew my membership?

You will have access to each month’s content as long as you are a paid member. You have the ability to download the worksheets, etc. before ending your membership and can return anytime. You will only have access to the membership site when your account is up-to-date.

Become a member of This Holistic Life

Month to Month

$97 monthly subscription


need to build a healthy foundation?

Prepped teaches you the basic wellness practices you need to include in your everyday life to care for your health and well-being. 

In Prepped, you will complete 5 modules that become the foundation of your wellness practice. Designed to help you take control of your health, build upon and develop your personal wellness routine, Prepped will help you ensure that your other wellness efforts aren't in vain. 

Templates included:
Grocery Shopping List
Meal Planner
Food Tracker
Sleep Journal
Water Tracker
Exercise Tracker
Fun Tracker



need to heal your wellness mindset?

Holistic Habits teaches you how to develop your holistic living mindset, empowering you to take charge of your health and make intentional decisions about your well-being. 

In Holistic Habits, you will receive weekly lessons that help you examine your current habits, creating new, healthier habits where you need to and cultivate the beneficial habits you already have. The ongoing exercises offered in Holistic Habits will support you in becoming intentional about your health, healing and wellness practices.

Templates included:
Habit Tracker
Weekly Journal Prompts
Goal Planner


need to create your self-care plan?

Self-Care Conscious teaches you how to develop a self-care plan that's unique to you and your lifestyle. the basic wellness practices you need to include in your everyday life to care for your health and well-being. 

In Prepped, you will complete 4 modules that'll teach you how to make your self-care a priority and incorporate your Self-Care Conscious plan into your current routine.

Templates included:
Self-Care Planner
Self-Care Checklist
Self-Care Tracker
Self-Care Practice Ideas



need to get control of your stress life?

Code Calm teaches you how to detect and decrease the stress in your life.

In Code Calm, you will learn how to take control of your stress life and begin minimizing the stress you've been experience. Designed to help you avoid a life of chronic stress and the diseases stress can cause, Code Calm will help stop the suffering and find the relief you're looking for.

Templates included:
Identify Your Stress
Stress Reaction
Stress Reflection
Stress Re-framing
Stress Release



need to take a deep dive into healing wellness practices?

The Integrative Intensive teaches you how to use integrative practices to boost your healing and overall well-being.

In The Integrative Intensive, you will learn how to apply practices such as breathwork, aromatherapy and meditation to your wellness and self-care plans in order to deepen and expand your health and healing.

Templates included:
Journal Prompts
Practice Guides



These courses are valued at $3,550

And this membership is only $97/month


A path full of support, accountability, sisterly wisdom, scientific research, peace of mind and greater health and well-being to help you thrive.


the self-care quiz

Wouldn't it be amazing if you could know for sure that you're getting the type of care you truly need to thrive?

Take this quiz and find out which type of self-care is right for you.


There are multiple self-care types that I teach women to practice to enhance their well-being. However....

*Not all self-care practices are created equal.

*Not all of them are a good fit for you.

*Not all of them are going to help you reach your wellness goals.

That's why I've developed this quiz to help you figure out which type of self-care you should implement FIRST as a part of your wellness routine.

It will take you just a few minutes to answers these multiple choice questions and be on your way to deeper self-care!

the stress quiz

When life is overwhelming you, it can be difficult to choose which area to work on first. That's why I developed this quiz to help you figure out which type of stress relief you should seek FIRST as a part of your healing journey.


The quiz is super quick and easy and it'll only take you a few minutes to answer the multiple choice questions. So get started and find out which type of stress relief you need the most right now!

Your dose of wellness inspiration

Quarantine Wellness Kit

Relieve your stress, practice self-care and set intentions for your future

digital downloads

Does pregnancy have you terrified, overwhelmed or not quite sure what to do next?

Girl! You are NOT alone!

Sure, pregnancy is an amazing honor and privilege that gives us the ability to partner with the divine to usher new beings into existence. But amazing partnership aside, pregnancy, childbirth and motherhood causes many questions to come up, and can make you to feel uncertain, or completely afraid, about what's taking place. Your body, your life and your family are going to change and you're longing for peace of mind and guidance on your journey. I get that, and you're not alone. You're trying to exercise faith like never before, but you could still use some assurance along the way. That's why I'm sharing my years of nursing, pregnancy and mothering insight with you in The Pregnancy Peace, the insider's guide to your preconception, prenatal and postnatal body, birth and baby.

From vaginal births and cesarean sections to doctors and midwives, and much more in between, I’ve been at bedsides, waited with families and celebrated new lives time and time again. Now, I want to share all of this experience with YOU.

The Pregnancy Peace is for you if:'re considering becoming pregnant and want to be prepared for the journey're already pregnant - and full of questions - about all of the wonderful changes you're already experiencing've had a previous not-so-pleasant pregnancy and/or birth experience (I'm so sorry about that and I'm glad you're here) want to be as informed as possible about what can take place with your body, birth & baby

You'll receive: 5 modules, including

Labor & Delivery
Bring Home Baby

Audio Stories that include my experiences
teaching and practicing nursing in labor and delivery
with my personal pregnancies, labors and births 
and tips I've learned through coaching pregnant women

As a nurse, I’ve had the honor of supporting hundreds of pregnant women throughout pregnancy, labor & delivery. Each experience has been uniquely different from the next, yet; equally wonderful and significant.

I’ve learned how to listen, encourage, stand with, pray for, and intervene on behalf of expecting moms and their babies. I’ve also learned the ins and outs of pregnancy and childbirth from the healthcare perspective. Most importantly, though, I know how critical it is to keep God at the center of your experience, trusting, leaning on and believing Him for the health and well-being of you and your child.

Holistic Nurse Educator and Mother of 4, Tracie will offer you guidance throughout The Pregnancy Peace, sharing practical advice and insider tips for preconception, pregnancy, labor, childbirth and beyond. Tracie has a Bachelor's and Master's degree in Nursing, specialty certifications in Spirituality, Health and Healing, Holistic and Integrative Health and Stress Management. "I’ve applied what I share in this guide to my own life and each of my pregnancies. Now, let me help you to have the pregnancy and childbirth that you desire." 


If I join The Pregnancy Peace will I still need to take a childbirth class?

Childbirth classes tend to dig deeper into the anatomy and processes of what takes place during labor and delivery, as well as how to care for your newborn. So yes, I recommend taking a childbirth class. The Pregnancy Peace will give you guidance on how to choose the best classes and resources for you and your family.

What if I have questions that aren't addressed in The Pregnancy Peace?

Send me a message with your question or concern and I can place the answer or resource within the members area.

How much is The Pregnancy Peace?

The Pregnancy Peace is a $97 investment.

Can I get a refund if I decide that I don't want or need the content?

Due to the digital nature of The Pregnancy Peace, no refunds are offered for this content.

How do I get the new content?

You will have access to any additional content added to The Pregnancy Peace at no additional charge.

Whether this is your first or fifth child, this guidance is for you! You can navigate your pregnancy and childbirth with confidence and I can help. More and more women are taking charge of how they give birth. This is a great time for YOU to take charge as well. Own your pregnancy and childbirth experience. Learn what to watch for and make your experience what you want it to be.

Enrollment for The Pregnancy Peace is currently closed. Enter your name and email address below and I'll notify you when enrollment opens.


You're in the presence of a community of like minded people, mentored by me and a collection of amazing peers to create their own success through launching and expanding your own home-based, online wellness business.   


...desire community, connection and intentional care
...are passionate about health promotion, wellness & inspiring healthful living
...want to start or grow a business, side hustle or earn extra income
...want to work your own hours from home or anywhere
...want to choose mama care over day care (if that's for you!)
...want the flexibility to live life on your own terms
...want to intensify your personal growth



    • your own home-based online business to nurture and grow ON YOUR OWN TERMS (for $165)
    • a strategy/coaching session with me to determine your launch plan and/or how to integrate this opportunity with your existing brand or business
    • an incredibly supportive community
    • an abundance of personal and professional development and training
    • access to amazing events, online and around the globe
    • to be part of an incredible and growing team of like-minded souls
    • text and email updates
    • digital downloads and resources
    • ongoing access to our library of classes, videos, recipes and more

  Not only do we get to hang out, but you can finally make your well-being + self-care a priority while serving others and creating an additional income stream in your life so you can live the life you want    

So... what will you decide?

Our team is dedicated to creating awareness, abundance and amplifying the use of essential oils. If you're interested in our products, but not yet ready to build your wellness business, follow this button and we'll take care of you!

Hey, I'm Tracie Braylock


And I love encouraging the hearts of women.

Everyday I wake up on a mission to help you better understand the interconnection of your mind, body and spirit, linking between science and spirituality as a tangible way to maximize your potential, minimize your stress and make your well-being a priority so you become more of who you are designed to be each day.

MY LIFE...  

is an adventure and I'm so thankful to exist during this time in history. Getting to write, teach and share the work that I'm so passionate about from virtually anywhere, with my family by my side, is an awesome blessing.

As we get to know each other, you'll find out that I'm interested in you learning the truth for yourself, continuously transforming and making conscious decisions.

With every word I write, I hope the underlying message is clear - you are masterfully made, you are limitless and you uniquely reflect your Creator in this world in a way that only you can. As you cultivate your you-ness, deepen your faith and embrace who you are and whose you are, you'll apply what I teach to optimize your well-being and amplify your impact in this world. Let's thrive together. Are you ready?



what I believe

•We are the interconnection of our mind, body & spirit. These elements unite to make us who we are and influence everything that we do; including our health, work, faith, relationships, self-care practices and everyday lives.

•We’re designed for wholeness – to thrive, live well and improve the world, and the people in it , with our presence.

We, far too often though, live lives that don’t resemble our intended design.

•We experience hurt, live in pain and accept stress we were never intended to bear and that the world continues to tell us is normal. When the truth is, by grace, through faith, we get to live whole, healed and free.

•By exploring and sharing the concepts of wholeness and wellness, bridging the gap between what we’ve been taught to settle for and what we truly have unlimited access to, I can encourage you to experience the life you were intended to live, no matter what’s going on in the world around them.


  • Bachelor of Science in Nursing
  • Master of Science in Nursing Education
  • Certification in Holistic & Integrative Health
  • Certification in Spirituality Health & Healing
  • Active Member of the American Holistic Nurses Association
    • Certification in Prenatal & Postnatal Holy Yoga
    • Certification in Meditation
    • Certification in Healing Environments
    • Certification in Stress Management
    • Active Member of Sigma Theta Tau International Honor Society of Nursing

    Discover what it takes to work virtually anywhere


    Whether you need to launch your business now to generate an income, sustain the work you've already begun or move your work into the online space, The Virtual Shift can help.

    Offering you the education & support you need to work online, these 7 modules will teach you how to help you launch, grow and sustain your business virtually

    Modules Include:

    - The Essentials -
    - Content Creation -
    - Marketing -
    - eCommerce -
    - Automation -
    - Legal Stuff -
    -Online Business Resources -

    What Others are Saying

    Tracie knows her stuff!

    She truly sells the importance of social media for small business owners and is passionate about her clients getting results. I must admit that when I opened my boutique, I dreaded the idea of advertising on social media but, Tracie came to my rescue. Tracie has done an amazing job helping me launch all of my social media outlets. The creativity and vision that she brings to her clients is phenomenal. Her technical competency has allowed me to focus on other aspects of my business. Thanks Tracie for all you have done. So Pleased.

    Terrie Cook
    Simply D’Vine Boutique LLC

    When I decided to begin an online business, I had no idea what I was doing! And because I believe that a significant component of our holistic well-being includes your professional and financial health, I created The Virtual Shift to help you avoid wasting your precious time and energy, and begin doing the work that you enjoy online. So whether it's a side hustle, the ability to work remotely or a desire to share who you are and what you do online, The Virtual Shift is designed to help you. The Virtual Shift offers you over a decade of online entrepreneurship insight, resources and equipment in an easy to understand format, to help you quickly implement your strategy for working online.






    When's the last time you checked in with you?



    Life is busy and the demands on your time and energy can keep you living superficially, too busy to notice, too tired to give attention to, too scattered to take the time.

    You're not alone.



    And Meditated is your remedy.




    I understand that life's unfolding before you, doubts and challenges continue to arise, and there are plenty of moments when you could use a bit of encouragement or a little nudge to get unstuck.


    That's where the Meditated membership comes in, offering you a safe space for self-examination, and guidance to heal what's hurting, heighten your awareness, harness your potential and add more harmony to your life.



    Improve your inner dialogue

    Incorporate wellness practices into your routine

    Inspire you to live your best life

    Ignite you to discover what's already within you

    Through the process of meditative journaling, and additional integrative health and healing practices, Meditated will help you examine who you are, and make conscious decisions about who you're becoming.



    Text Messages

    Receive a daily text message from me that reinforces the monthly theme

    Journal Prompts

    Weekly journal prompts to help you dive deeper into the monthly theme

    Monthly Workbook

    Includes weekly meditations and theme reinforcing mindset coaching

    Journaling Session

    Join me once each month for a co-working virtual journaling session

    PLUS, I’ve partnered with to provide you free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation




    Meditated is for you if you've been...

    silencing your inner voice
    sleeping on those soul level promptings
    starving for what truly matters to you




    "Combining two of my favorite practices, words and wellness, The Meditated Membership is revelatory, helping you build, breathe, become or simply be. Join me."

    About Tracie Braylock

    Tracie Braylock, MSN, BSN, RN

    I bring to this program:

    Fifteen years of nursing experience, listening to, caring for and offering a healing presence to those who need it
    Certifications in Holistic & Integrative Health & Healing, Stress Relief, Spirituality, Health & Healing and more
    My unique perspective that bridges the scientific with the spiritual, sprinkled with a bit of sisterly advice
    And there's also my personal journey, full of trial, error, waiting, watching, healing, learning, mothering, and figuring it out one step at a time, in an effort to equip you to avoid some things and speed past others on your own journey


    what others are saying

    "Your words touch my soul and I can't wait to read them each day!!"


    "Your words are an absolute gift every day. Thank you"



    "I journal because it empowers us to release and heal."


    "Perspective shifting- that's what you're teaching me. Thank you."



    benefits of meditation


    enhances mental clarity
    decreases anxiety
    improves sense of well-being


    reduces pain
    helps you sleep
    decreases stress


    increased feelings of gratitude
    deeper acceptance of oneself
    greater sense of fulfillment


    deepens connection with higher power
    improves ability to forgive oneself
    gives a greater sense of presence

    benefits of journaling


    improves your memory
    enhances your creativity
    helps with the grief process


    reduces stress
    improves sleep
    increases immunity


    improve your mood
    manage emotions with greater ease
    releases pain


    makes your desires tangible
    enhances your ability to be present
    separates truth from error

    How It Works

    Meditated is a monthly subscription that provides you with a kit of resources to help you take control of your thought life, point your life in the direction you want to go and ultimately, propel yourself forward

    Sign Up for Meditated

    For $57/month, your subscription grants you access to daily text messages, weekly journal prompts, a monthly workbook and a virtual journaling session

    Access Your Subscription

    On the first of every month, you'll receive an email that includes the content for the new theme

    Sign Up for Text Messages

    Text Me the keyword of the month, which you'll find in your subscription portal, letting me know you want this optional service

    Download Your Workbook

    Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

    journal daily

    Spend 5-20 minutes journaling each day, writing your thoughts and feelings, using the journal prompts as your guide

    Join the Journal Session

    Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

    As a result of Meditated, you'll have...

    greater peace of mind
    support and encouragement on your personal journey
    tools and resources to enhance your overall well-being
    more confidence and clarity
    space to heal and just be







    The Journal Writing Challenge

    write to heal + harness your power

    Join the journal writing challenge to release what's hurting and reimagine your way forward + journal prompts and support



    as seen in



    What Others Are Saying

    "Perspective shifting- that's what you're teaching me. Thank you."


    "Your words are an absolute gift every day. Thank you"

    It's really this simple.....


    5-20 MINUTES

    5 DAYS


    For the next 5 days, you'll write reflectively each day. You can keep everything else the same. Together, we’ll take steps to build momentum and encourage a positive mindset.

    The 5 day journal writing challenge offers you a simple + meaningful way to transform your well-being. Yes, simply add writing to your normal routine for five days and begin to experience greater clarity and peace of mind while writing your way forward.

    what are you waiting for?

    Join the journal challenge now!

    Write your way through it



    Write to let go of conscious and subconscious pain, and trauma


    Discover hidden thoughts, emotions and desires


    Begin to heal what's hurting and harming you


    Start envisioning how you want to move forward


    Continue your writing practice, digging deeper, exploring who you are and where you want your life to go

    Write with me

    Meet Your Journal Challenge Host


    Hey! I'm Tracie

    Your holistic nurse educator, writer and mother of 4. Most of my adult life has been spent caring for others, and what I know for sure is that you can't heal what remains hidden. Journaling offers you a simple and effective way to release the thoughts, feelings, emotions, past traumas and misaligned beliefs that can otherwise keep you sick, stuck and suffering. So, I created this challenge to offer you a simple, and effective strategy to explore your thoughts and feelings so you can begin to heal what's hurting and use what you learn to harness your power and impact the world in the way only you can.


    What You Need for the Journal Writing Challenge

    Pen + Paper!

    simply write

    The free journal challenge. Join now!

    The Journal Writing Challenge

    write to heal + harness your power

    Join the journal writing challenge to release what's hurting and reimagine your way forward + journal prompts and support

    You're In!


    I'm thrilled that you're joining me on this journey. Here are your next steps:

    Follow me @traciebraylock on Instagram & Facebook
    Share the challenge using hashtag #thejournalingchallenge
    Check your inbox for the challenge details

    Wellness Library


    Wellness Basics

    Sustain Your Health & Well-Being with These 5 Foundational Elements

    Self-Care Conscious

    Awaken to the Care You Need to Fulfill Your Divine Mission

    Holistic Habits

    Consistently Care for the Individual Parts that Shape Your Whole Being

    Code Calm

    Release Your Stress. Reclaim Your Calm.


    The Pregnancy Peace

    Get practical guidance for pregnancy & childbirth from a nurse & mother of 4

    The Meditated Mom

    Stop stress and support your self-care throughout motherhood

    Music & Sound Wellness Kit

    Learn How to Use Music & Sound to Influence Your Healing & Well-Being

    Breathwork Wellness Kit

    Learn How to Use Breathwork to Influence Your Healing & Well-Being

    Aromatherapy Wellness Kit

    Learn How to Use Aromatherapy to Influence Your Healing & Well-Being

    The Virtual Shift

    Take your work online, serve your audience and thrive

    Healing Spaces Wellness Kit

    Learn How to Use Healing Spaces to Influence Your Health & Well-Being

    The Writers Clinic

    Increase your writing confidence, creativity and community


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    Copyright © 2021 · Tracie Braylock RN · Hearten Made