Your Monthly Wellness Kit is designed to:

Educate

Monthly intention setting affirmation and journal prompts

Equip

Weekly lessons focusing on your wellness habits and self-reflection

Encourage

Daily text messages to support, affirm and remind you of what you're working toward

Extend

Membership discount on most specialty courses offered by This Holistic Life

AND you'll gain access to all four This Holistic Life programs:

Prepped

Take control of your health and well-being with these foundational wellness practices

Holistic Habits

Learn how to care for the parts that make up your whole being and cultivate habits that make you thrive

Self-Care Conscious

Establish your self-care plan and learn how to make your practice a priority in your life

The Integrative Intensive

Take a deep dive into integrative practices such as journaling, meditation, aromatherapy and more

Meet the Founder

Tracie is a Holistic Nurse Educator, Integrative Health expert and creator of This Holistic Life.

This online wellness company provides women with practical wellness education, the knowledge they need to take control of their health and make informed decisions about their personal well-being and that of their families.

Her holistic - mind, body, spirit - approach to living will help you step into your power, optimize your well-being and achieve your wellness goals.

Tracie Braylock, MSN, BSN, RN

FAQs

How do I get started?

As soon as you join, you gain immediate access to the membership site. At the beginning of each month, you’ll receive an email that includes your monthly lesson and the date and time of our virtual Office Hours. And your new content will automatically appear within the membership site.

How do I ask you anything anonymously?

The ask me anything digital form is available in the membership site. I'll either answer your question in a blog post or audio or video recording.

What if I'm unable to get through the content for the month?

This Holistic Life is designed to offer you a variety of bite-sized content, so that you're not overwhelmed and can easily develop and incorporate new habits into your life. The content is self-directed and you can't fall behind. Some topics may take more time and attention based on your needs, and you're encouraged to dive as deep as you can to heal and optimize your health.

How long is this program?

As long as you want it to be. When you sign up, your card is charged $57 and then monthly on that date until you cancel. There are no long-term contracts to sign, you are free to leave whenever you want.

What is your refund policy?

Due to the digital nature of many of the resources, no refunds will be given. However, you are free to cancel future payments at any time without penalty.

What makes this program different from any other?

This program takes a holistic approach, offering you support for various aspects of your life that impact your potential, plan and progress. This Holistic Life provides content to help you care for your mind, body and spirit and the opportunity to get personalized insight and guidance.

What makes Tracie different than other wellness professionals?

Tracie uses years of teaching and nursing practice to bridge science, spirituality and sisterly advice in order to walk alongside you sharing resources, strategies and encouragement to help you reach your goals. Because of her holistic background, Tracie understands that your situation is unique and has the ability to share foundational principles that you can then apply to your life and goals.

Will I still have access to my content if I don’t renew my membership?

You will have access to each month’s content as long as you are a paid member. You have the ability to download the worksheets, etc. before ending your membership and can return anytime. You will only have access to the membership site when your account is up-to-date.

need to build a healthy foundation?

Prepped teaches you the basic wellness practices you need to include in your everyday life to care for your health and well-being.

In Prepped, you will complete 5 modules that become the foundation of your wellness practice. Designed to help you take control of your health, build upon and develop your personal wellness routine, Prepped will help you ensure that your other wellness efforts aren't in vain.

Templates included:
Grocery Shopping List
Meal Planner
Food Tracker
Sleep Journal
Water Tracker
Exercise Tracker
Fun Tracker

need to heal your wellness mindset?

Holistic Habits teaches you how to develop your holistic living mindset, empowering you to take charge of your health and make intentional decisions about your well-being.

In Holistic Habits, you will receive weekly lessons that help you examine your current habits, creating new, healthier habits where you need to and cultivate the beneficial habits you already have. The ongoing exercises offered in Holistic Habits will support you in becoming intentional about your health, healing and wellness practices.

Templates included:
Habit Tracker
Weekly Journal Prompts
Goal Planner

need to create your self-care plan?

Self-Care Conscious teaches you how to develop a self-care plan that's unique to you and your lifestyle. the basic wellness practices you need to include in your everyday life to care for your health and well-being.

In Prepped, you will complete 4 modules that'll teach you how to make your self-care a priority and incorporate your Self-Care Conscious plan into your current routine.

Templates included:
Self-Care Planner
Self-Care Checklist
Self-Care Tracker
Self-Care Practice Ideas

need to get control of your stress life?

Code Calm teaches you how to detect and decrease the stress in your life.

In Code Calm, you will learn how to take control of your stress life and begin minimizing the stress you've been experience. Designed to help you avoid a life of chronic stress and the diseases stress can cause, Code Calm will help stop the suffering and find the relief you're looking for.

Templates included:
Identify Your Stress
Stress Reaction
Stress Reflection
Stress Re-framing
Stress Release

need to take a deep dive into healing wellness practices?

The Integrative Intensive teaches you how to use integrative practices to boost your healing and overall well-being.

In The Integrative Intensive, you will learn how to apply practices such as breathwork, aromatherapy and meditation to your wellness and self-care plans in order to deepen and expand your health and healing.

Templates included:
Checklists
Journal Prompts
Practice Guides

There are multiple self-care types that I teach women to practice to enhance their well-being. However....

*Not all self-care practices are created equal.

*Not all of them are a good fit for you.

*Not all of them are going to help you reach your wellness goals.

That's why I've developed this quiz to help you figure out which type of self-care you should implement FIRST as a part of your wellness routine.

It will take you just a few minutes to answers these multiple choice questions and be on your way to deeper self-care!

Girl! You are NOT alone!

Sure, pregnancy is an amazing honor and privilege that gives us the ability to partner with the divine to usher new beings into existence. But amazing partnership aside, pregnancy, childbirth and motherhood causes many questions to come up, and can make you to feel uncertain, or completely afraid, about what's taking place. Your body, your life and your family are going to change and you're longing for peace of mind and guidance on your journey. I get that, and you're not alone. You're trying to exercise faith like never before, but you could still use some assurance along the way. That's why I'm sharing my years of nursing, pregnancy and mothering insight with you in The Pregnancy Peace, the insider's guide to your preconception, prenatal and postnatal body, birth and baby.

The Pregnancy Peace is for you if:

...you're considering becoming pregnant and want to be prepared for the journey
...you're already pregnant - and full of questions - about all of the wonderful changes you're already experiencing
...you've had a previous not-so-pleasant pregnancy and/or birth experience (I'm so sorry about that and I'm glad you're here)
...you want to be as informed as possible about what can take place with your body, birth & baby

As a nurse, I’ve had the honor of supporting hundreds of pregnant women throughout pregnancy, labor & delivery. Each experience has been uniquely different from the next, yet; equally wonderful and significant.

I’ve learned how to listen, encourage, stand with, pray for, and intervene on behalf of expecting moms and their babies. I’ve also learned the ins and outs of pregnancy and childbirth from the healthcare perspective. Most importantly, though, I know how critical it is to keep God at the center of your experience, trusting, leaning on and believing Him for the health and well-being of you and your child.

A Holistic Nurse Educator and Mother of 4, Tracie will offer you guidance throughout The Pregnancy Peace, sharing practical advice and insider tips for preconception, pregnancy, labor, childbirth and beyond. Tracie has a Bachelor's and Master's degree in Nursing, specialty certifications in Spirituality, Health and Healing, Holistic and Integrative Health and Stress Management. "I’ve applied what I share in this guide to my own life and each of my pregnancies. Now, let me help you to have the pregnancy and childbirth that you desire."

FAQs

If I join The Pregnancy Peace will I still need to take a childbirth class?

Childbirth classes tend to dig deeper into the anatomy and processes of what takes place during labor and delivery, as well as how to care for your newborn. So yes, I recommend taking a childbirth class. The Pregnancy Peace will give you guidance on how to choose the best classes and resources for you and your family.

What if I have questions that aren't addressed in The Pregnancy Peace?

Send me a message with your question or concern and I can place the answer or resource within the members area.

How much is The Pregnancy Peace?

The Pregnancy Peace is a $97 investment.

Can I get a refund if I decide that I don't want or need the content?

Due to the digital nature of The Pregnancy Peace, no refunds are offered for this content.

How do I get the new content?

You will have access to any additional content added to The Pregnancy Peace at no additional charge.

welcome

You're in the presence of a community of like minded people, mentored by me and a collection of amazing peers to create their own success through launching and expanding your own home-based, online wellness business.

THIS IS FOR YOU IF YOU...

...desire community, connection and intentional care
...are passionate about health promotion, wellness & inspiring healthful living
...want to start or grow a business, side hustle or earn extra income
...want to work your own hours from home or anywhere
...want to choose mama care over day care (if that's for you!)
...want the flexibility to live life on your own terms
...want to intensify your personal growth

WHAT YOU GET BY JOINING THE OILS LOUNGE...

- your own home-based online business to nurture and grow ON YOUR OWN TERMS (for $165)
- a strategy/coaching session with me to determine your launch plan and/or how to integrate this opportunity with your existing brand or business
- an incredibly supportive community
- an abundance of personal and professional development and training
- access to amazing events, online and around the globe
- to be part of an incredible and growing team of like-minded souls
- text and email updates
- digital downloads and resources
- ongoing access to our library of classes, videos, recipes and more

Not only do we get to hang out, but you can finally make your well-being + self-care a priority while serving others and creating an additional income stream in your life so you can live the life you want

So... what will you decide?

Join the Oils Lounge Now

Hey, I'm Tracie Braylock

I'M A HOLISTIC NURSE EDUCATOR, WRITER AND OWNER OF THIS HOLISTIC LIFE ONLINE WELLNESS CENTER.

And I love encouraging the hearts of women.

Everyday I wake up on a mission to help you better understand the interconnection of your mind, body and spirit, linking between science and spirituality as a tangible way to maximize your potential, minimize your stress and make your well-being a priority so you become more of who you are designed to be each day.

MY LIFE...

is an adventure and I'm so thankful to exist during this time in history. Getting to write, teach and share the work that I'm so passionate about from virtually anywhere, with my family by my side, is an awesome blessing.

As we get to know each other, you'll find out that I'm interested in you learning the truth for yourself, continuously transforming and making conscious decisions.

With every word I write, I hope the underlying message is clear - you are masterfully made, you are limitless and you uniquely reflect your Creator in this world in a way that only you can. As you cultivate your you-ness, deepen your faith and embrace who you are and whose you are, you'll apply what I teach to optimize your well-being and amplify your impact in this world. Let's thrive together. Are you ready?

what I believe

•We are the interconnection of our mind, body & spirit. These elements unite to make us who we are and influence everything that we do; including our health, work, faith, relationships, self-care practices and everyday lives.

•We’re designed for wholeness – to thrive, live well and improve the world, and the people in it , with our presence.

We, far too often though, live lives that don’t resemble our intended design.

•We experience hurt, live in pain and accept stress we were never intended to bear and that the world continues to tell us is normal. When the truth is, by grace, through faith, we get to live whole, healed and free.

•By exploring and sharing the concepts of wholeness and wellness, bridging the gap between what we’ve been taught to settle for and what we truly have unlimited access to, I can encourage you to experience the life you were intended to live, no matter what’s going on in the world around them.

education

Bachelor of Science in Nursing

Master of Science in Nursing Education

Certification in Holistic & Integrative Health

Certification in Spirituality Health & Healing

Active Member of the American Holistic Nurses Association

Certification in Prenatal & Postnatal Holy Yoga
Certification in Meditation
Certification in Healing Environments
Certification in Stress Management
Active Member of Sigma Theta Tau International Honor Society of Nursing

Tracie knows her stuff!

She truly sells the importance of social media for small business owners and is passionate about her clients getting results. I must admit that when I opened my boutique, I dreaded the idea of advertising on social media but, Tracie came to my rescue. Tracie has done an amazing job helping me launch all of my social media outlets. The creativity and vision that she brings to her clients is phenomenal. Her technical competency has allowed me to focus on other aspects of my business. Thanks Tracie for all you have done. So Pleased.

Terrie Cook
Simply D’Vine Boutique LLC

When I decided to begin an online business, I had no idea what I was doing! And because I believe that a significant component of our holistic well-being includes your professional and financial health, I created The Virtual Shift to help you avoid wasting your precious time and energy, and begin doing the work that you enjoy online. So whether it's a side hustle, the ability to work remotely or a desire to share who you are and what you do online, The Virtual Shift is designed to help you. The Virtual Shift offers you over a decade of online entrepreneurship insight, resources and equipment in an easy to understand format, to help you quickly implement your strategy for working online.

THE MEDITATED MEMBERSHIP INCLUDES

Text Messages

Receive a daily text message from me that reinforces the monthly theme

Journal Prompts

Weekly journal prompts to help you dive deeper into the monthly theme

Monthly Workbook

Includes weekly meditations and theme reinforcing mindset coaching

Journaling Session

Join me once each month for a co-working virtual journaling session

About Tracie Braylock

Tracie Braylock, MSN, BSN, RN

I bring to this program:

Fifteen years of nursing experience, listening to, caring for and offering a healing presence to those who need it
Certifications in Holistic & Integrative Health & Healing, Stress Relief, Spirituality, Health & Healing and more
My unique perspective that bridges the scientific with the spiritual, sprinkled with a bit of sisterly advice
And there's also my personal journey, full of trial, error, waiting, watching, healing, learning, mothering, and figuring it out one step at a time, in an effort to equip you to avoid some things and speed past others on your own journey

what others are saying

"Your words touch my soul and I can't wait to read them each day!!"

"IT'S LIKE YOU WERE IN MY BRAIN ALL WEEK!"

"Your words are an absolute gift every day. Thank you"

"THESE WORDS ARE SO MAGIC."

"EACH QUESTION OPENS THINGS UP IN ME."

"I journal because it empowers us to release and heal."

"I FEEL LIKE YOU JUST SPOKE A BLESSING OVER ME."

"Perspective shifting- that's what you're teaching me. Thank you."

benefits of meditation

MENTAL

enhances mental clarity
decreases anxiety
improves sense of well-being

PHYSICAL

reduces pain
helps you sleep
decreases stress

EMOTIONAL

increased feelings of gratitude
deeper acceptance of oneself
greater sense of fulfillment

SPIRITUAL

deepens connection with higher power
improves ability to forgive oneself
gives a greater sense of presence

benefits of journaling

MENTAL

improves your memory
enhances your creativity
helps with the grief process

PHYSICAL

reduces stress
improves sleep
increases immunity

EMOTIONAL

improve your mood
manage emotions with greater ease
releases pain

SPIRITUAL

makes your desires tangible
enhances your ability to be present
separates truth from error

How It Works

Meditated is a monthly subscription that provides you with a kit of resources to help you take control of your thought life, point your life in the direction you want to go and ultimately, propel yourself forward

Sign Up for Meditated

For $57/month, your subscription grants you access to daily text messages, weekly journal prompts, a monthly workbook and a virtual journaling session

Access Your Subscription

On the first of every month, you'll receive an email that includes the content for the new theme

Sign Up for Text Messages

Text Me the keyword of the month, which you'll find in your subscription portal, letting me know you want this optional service

Download Your Workbook

Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

journal daily

Spend 5-20 minutes journaling each day, writing your thoughts and feelings, using the journal prompts as your guide

Join the Journal Session

Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

The Journal Writing Challenge

write to heal + harness your power

Join the journal writing challenge to release what's hurting and reimagine your way forward + journal prompts and support

THIS CHALLENGE IS FREE RIGHT NOW

WHY THE JOURNAL CHALLENGE WORKS

For the next 5 days, you'll write reflectively each day. You can keep everything else the same. Together, we’ll take steps to build momentum and encourage a positive mindset.

The 5 day journal writing challenge offers you a simple + meaningful way to transform your well-being. Yes, simply add writing to your normal routine for five days and begin to experience greater clarity and peace of mind while writing your way forward.

Write your way through it

Release

Write to let go of conscious and subconscious pain, and trauma

Reveal

Discover hidden thoughts, emotions and desires

Repair

Begin to heal what's hurting and harming you

Reimagine

Start envisioning how you want to move forward

Repeat

Continue your writing practice, digging deeper, exploring who you are and where you want your life to go

Meet Your Journal Challenge Host

Hey! I'm Tracie

Your holistic nurse educator, writer and mother of 4. Most of my adult life has been spent caring for others, and what I know for sure is that you can't heal what remains hidden. Journaling offers you a simple and effective way to release the thoughts, feelings, emotions, past traumas and misaligned beliefs that can otherwise keep you sick, stuck and suffering. So, I created this challenge to offer you a simple, and effective strategy to explore your thoughts and feelings so you can begin to heal what's hurting and use what you learn to harness your power and impact the world in the way only you can.