CURIOUS? take the quiz!

Take this quiz to discover your self-care style and find out how to make the most of your self-care practice. Results include tips for decreasing stress, deepening your healing and discovering greater harmony.

Let's find out...

What's Your
Self-Care Specialty?

At This Holistic Life, I teach women how to build health.

I provide holistic health training, illness prevention strategies and wellness mindset coaching, to help you achieve your health and wellness goals.

I want you to feel empowered to take charge of your health and confident that you are your best investment.

As a former operating room nurse, I've witnessed countless surgeries for conditions that were initially preventable.

I'm here to remind you that you are the expert of your life and experiences and to equip you with the knowledge and resources to avoid unnecessary illness.

So, I'm determined to help you take back your power, embrace the art and practice of health and healing and enjoy life in the process.

How I help...
Why I do it...