Let's Create your wellness plan together
Wellness Coaching for writers, creatives & entrepreneurs
You're called to create and make your greatest impact in the world. In order to do that, you need to be well. I'll show you how.
JOIN ME
You don't have to do it alone.
Make yourself a priority.
As a creator, it's easy to dedicate your time and attention to the work you love. But that doesn't mean you have to neglect your own well-being in the process.
I'm here to remind you to invest in your health - and sanity - so you can show up well, as the best version of yourself, no matter what work you're doing in the world.
Would you rather....
compete with chronic illness
spend your days questioning your sanity
burnout before your business has a chance to thrive
stay overcharged and overwhelmed
profit share with pain and ongoing physicians visits
develop operating models that makes your health your priority
learn strategies that decrease your stress
build systems that support your self-care
create wellness touchpoints within your day to day process
overflow with energy, creativity and focus
OR
Ahhhh! That's what I thought.
Introducing
Optimize
An online course designed for writers, creatives and entrepreneurs who want to take care of themselves as well as they take care of business
Because let's face it. You simply can't afford not to
The Problem
Premature deaths resulting from chronic diseases including heart disease, stroke, cancer, diabetes and chronic lung disease are responsible for 70% of all deaths worldwide
20-40% of the deaths from each of these causes are preventable
303,000 women die around the world as a result of complications of pregnancy and childbirth every year. That’s 1 woman every 2 minutes.
1 in every 5 American adults lives with chronic pain
The rate of surgical procedures continues to increase each year.
Over a half million heart surgeries are performed and one and a half million new cancer diagnosis occurs each year
And stress is considered the global epidemic of the 21st century
The Solution
Build your wellness like it's your business
Enter: Optimize
An online course and health reclamation classroom for writers, creatives and entrepreneurs.
It’s like a virtual gym. Except, instead of only building muscle, you build knowledge, resources and confidence and get your health into shape while you share your work in the world.
i can help because i've been there
Working endlessly trying to get what was in my head out, and into the world.
Sometimes with ideas are fast and furious. Other times... the ideas are few and far between. And that's not to mention the many crucial details that go into sharing what you're building, the unexpected stuff that requires more time and attention that you ever could've imagined and the sleepless creativity fueled nights that leave you wondering how you'll ever be able to slow down or take time for something like self-care.
I get it.
and nowI know how to help!
You have something special. The ideas, vision and courage - or at the very least, curiosity - to create new things in this world. I believe in you and this is my way of cheering you on.
Your work depends on you being well and I'm going to show you how to simplify this process.
Yes, you can thrive too.
Maybe you think improving your health sounds amazing, but not actually possible. That it's something other people do, you know, those with more time, less responsibility, little stress and who work differently than you do.
And while it's true that you have a packed schedule and endless ideas for how to share your work and grow your business, I want you to know... ANYONE can take steps towards improving their health, and if you want the energy to continue sharing your work well into the future, you need to intentionally invest in yourself today.
I know this from many years of nursing experience. And it's why I'm on a mission to help more creatives and entrepreneurs, like you, do it.
Stress Solutions
Self-Care Conversions
Touch Points Therapy
PREPPED
What's included in Optimize
Your back to wellness basics manual
Create a calculated, sustainable self-care plan
Learn how to incorporate wellness practices throughout your work day
Strategies to help you stress less and create more
Plus!
I've partnered with Calm.com to provide you with one month's free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation
included
GET IN
Join Suite Holistic with a monthly or annual membership
Stay the course
follow the wellness care plan which gives you a specific pathway to follow to reinforce the wellness basics, reduce your stress, create wellness habits and regularly practice self-care
Protect your #1 asset
develop a sustainable plan that supports your lifestyle and wellness goals
How it works
Join Optimize
So you can keep creating your life and business well into your future.
Health gives you options... and so do I
Maybe you think improving your health sounds amazing, but not actually possible. That it's something other people do, you know, those with more time, less responsibility, little stress and who work differently than you do.
Maybe you think improving your health sounds amazing, but not actually possible. That it's something other people do, you know, those with more time, less responsibility, little stress and who work differently than you do.
Let's do this!
monthly payment plan
one time payment
enroll
enroll
have questions
FAQ
Replace your 9-5 income and make more in a month than ever before.
Fill your calendar with your dream clients that make your heart happy.
Create a tribe of loyal follower who engage with your content regularly.
Kick that imposter syndrome and self doubt in the booty and feel confident.
Double your email list with subscribers who actually like hearing from you.
ENROLL NOW
I'm a holistic nurse educator, writer, wellness coach and entrepreneur. I started my career in the operating room and was present for thousands of surgeries.
Today, I own an online nursing education practice, digital design studio and write for publications such as like the American Holistic Nurses Association's Beginning's Magazine, Grit & Virtue and Proverbs 31 Ministries. I'm also the mother of 4.
I see potential EVERYWHERE and want to help you cultivate yours by optimizing your health, healing and well-being. I look forward to working with you!
Hey!I'm Tracie
You're worth the investment
Maybe you think improving your health sounds amazing, but not actually possible. That it's something other people do, you know, those with more time, less responsibility, little stress and who work differently than you do.
Maybe you think improving your health sounds amazing, but not actually possible. That it's something other people do, you know, those with more time, less responsibility, little stress and who work differently than you do.
Yes!
monthly payment plan
one time payment
enroll
enroll
rEADY TO GET STARTED?
I believe that optimizing your wellness can be your #1 business strategy.
My job is to lead you back to yourself, help you reprogram limiting beliefs and make your wellness your top priority.
This is where I share my best wellness secrets, as well as help you cultivate a life of creativity, abundance and thriving health.
