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Tracie Braylock

Find Relief From Stress | Follow a Practical Wellness Plan | Feel Free to Fulfill Your God Given Mission

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    Master Mental Self-Care and Develop a Whole Mind Lifestyle with Think, Learn, Succeed

    I hadn’t been to any conferences since our children were born, but the decision to attend was an easy one. My husband agreed to take care of all 3 little ones and we both prayed

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    • After spending the weekend traveling, I returned home to my plant in desperate need of attention. • I hadn’t watered it before we left and it was in a dark space for days. • I immediately watered it and kept the light on in the room. • When I came back in to check on it hours later, it had returned to life. The leaves looked strong again and clearly, the attention was making a difference. • What struck me the most was the fact that although I hadn’t opened the current to give it natural light, the light in the room seemed to provide the plant what it needed as well. • So I wondered, how many of us accept the alternative? How many of us bypass whole, natural foods, time outdoors, face to face interactions or experiences that actually bring you great joy because it appears to do the job or satisfy a need? • How often do you opt for quick, convenient, synthetic or processed because of ease and don’t give much thought that better is available? • I challenge you to simply be mindful of your choices and recognize when and where you’re settling in your life. • So tell me, do you pause and think about what’s truly best for you and your well-being or does convenience guide your choices? • #holdingspace #wholeness #holdspace #wellnessjourney #perspectiveiseverything #holisticwellbeing #holistichealing #meditatedmama #holisticmama #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #blackwellness #wholeliving #healingjourney #holistichealthcoach #lifecoachforwomen #blackgirlwellness #selfhealing #healyourself #selfcaresessions #hopewriters #onlinehealthcoach #womenonamission #gritandvirtue #womenencouragingwomen #wellpreneur
    • To unwaveringly know how truly amazing you are. That your purpose is woven into your existence. That your light can never be dimmed. That to love yourself honors the masterpiece that you are. This is my hope for you today and always. • Happy Valentine’s Day! • So tell me how you’re showing yourself some love today??? • #happyvalentinesday #valentinesday2019 #february14th #heartcentered #soultribe #spiritualteacher #holisticwellbeing #holistichealing #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #holdingspace #blackgirlwellness #holdspace #blackwellness #wholeliving #healingjourney #holistichealthcoach #lifecoachforwomen #selfcaresessions #hopewriters #womenonamission #gritandvirtue #womenencouragingwomen #wholeness #wellpreneur
    • You’re the interconnection of all of your parts, so if one part of you needs attention, you must take care of it. • The consequence of ignoring your needs is too great and will spill over into every aspect of your life. • Be mindful. Take action. Show up every day from a place of healing and peace. These practices are the essence of holistic well-being. • But if you are hurting, lonely, sick or stressed, know that you don’t have to remain there. There are nourishing options to help you move towards the life and wellness you desire. • Be well my friend! • #healthythoughts #holistictherapy #emotionalbalance #stressrelieving #naturalhealthcare #holisticwellbeing #alternativehealing #integrativehealth #healyourbody #healnaturally #breathwork #holyyoga #mindfulnesspractice #naturalalternatives #mentalwellness #blackgirlwellness #holdingspace #complementarytherapy #mentalcare #mentalwellbeing #timetotalk #wellpreneur #wellnessblogger #wellnessjourney #holisticwellness #holisticlifestyle #wholeliving #wholistic #holisticlife #wellnesswednesday
    • Your body is filled with wisdom. • Slow down and listen to what it’s whispering to you. • Do you need to rest, move, eat or drink? • Honor the request. It’s where your healing resides. • #perspectiveiseverything #holisticwellbeing #holistichealing #meditatedmama #holisticmama #writermom #christianwomen #holyyoga #womenshealthcoach #womeninspiringwomen #selfcarematters #christianwomeninbusiness #wholewoman #soulcare #healingwomen #blackwellness #wholeliving #healingjourney #holistichealthcoach #lifecoachforwomen #blackwomenwriters #selfhealing #healyourself #selfcaresessions #hopewriters #onlinehealthcoach #womenonamission #gritandvirtue #womenencouragingwomen #wellpreneur
    • Don’t dread the moment. • If you’re on your way to a space that requires you to do work you don’t love with people who don’t light you up, please know that you have other options. • Life is too short to spend your time being miserable and mediocre. • You’re made for greatness and meant to thrive. • #holisticwellbeing #holistichealing #meditatedmama #holisticmama #oilymama #christianwomen #womenshealthcoach #womeninspiringwomen #wholewoman #soulcare #healingwomen #blackwellness #wholeliving #healingjourney #wholeness #holistichealthcoach #lifecoachforwomen #selfhealing #healyourself #selfcaresessions #hopewriters #onlinehealthcoach #womenonamission #gritandvirtue #deeplyrooted #naturalwellness #holisticwellness #womenencouragingwomen #holisticlife #holisticlifecoach
    • Take the leap. Go for it. Leave nothing left unexplored. • I secretly wanted to take my own advice, but it was so much easier to stay right where I was, doing work that was comfortable, but no where near what I was envisioning. • I’m so glad things shifted and forced me to decide. Challenging me to stop holding onto the false sense of security and move towards the adventure of a lifetime. Saying yes to the dreams, the unknown and the possibilities to create what I was longing for. • It’s time to start enjoying your life and going for it - whatever it might be for you. Instead of clinging to fear and worrying about what might go wrong, what you’ll have to leave behind or let go of in order to succeed. It’s time to believe that the thing that’s calling you is meant to be in your life. That you desire it because it’s already part of your story, you just have to do the work to welcome it in. • #holisticwellbeing #holistichealing #meditatedmama #womenshealthcoach #womeninspiringwomen #wholewoman #soulcare #healingwomen #wholeliving #healingjourney #wholeness #holistichealthcoach #lifecoachforwomen #higherpurpose #Christiancoach #selfcaresessions #hopewriters #holisticlifecoach #womenonamission #gritandvirtue #propelwomen #womenencouragingwomen #womeninbusiness #findyourvoice #womeninspiringwomen #fearlessliving #highestself #spiritualmentor #inspiredaction #fullpotential

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