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Tracie Braylock

Holistic Health, Healing and Well-Being for Women

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    Master Mental Self-Care and Develop a Whole Mind Lifestyle with Think, Learn, Succeed

    I hadn’t been to any conferences since our children were born, but the decision to attend was an easy one. My husband agreed to take care of all 3 little ones and we both prayed

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    • Being married to a creative entrepreneur is pure adventure. The journey’s like hoping on a new roller coaster ride. You’re just not quite sure where the twists, turns, highs, lows and varying speeds are, yet you’re along for the ride anyway. • I’ve shared thousands of thoughts and plans with my husband, why they matter and how they’ll make an impact. • Many of these plans couldn’t actually be accomplished without his support and encouragement simply because of the season of life we’re in. • It takes a village to be a wife, mama and entrepreneur. And it takes a great amount of intention to be present with your people and to make your endless stream of ideas a reality. • So today, I’m taking some time to love on my village and hope you’ll do the same. Send them a note, tell them they matter, show them you notice their effort and appreciate their presence in your life. • So tell me. Who helps you make it all happen? • #ittakesavillage #momentrepreneur #mamapreneur #momsinbusiness #womenswellness #christianentrepreneur #christianmama #womensministry #holisticlifestylecoach #blackwellness #blackmomsblog #wellnessmama #wholeliving #holisticwellnesscoach #hopewriter
    • Begin again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how dark and uncomfortable things may seem, there’s always opportunity for a new beginning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get up. Try again. Have hope. Keep believing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best is in front of you, so keep going.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholewoman #allthingsnew #womenlivingwell #prayfirst #believeit #faithjourney #womensministry #wholewomen #spiritualhealth #holisticliving #encouragingyoursoul
    • Intertwined into your being are hopes, dreams and abilities that are uniquely yours. So no one else will ever carry them out exactly like you will. • As you take action towards accomplishing them, more steps, opportunities and doors will be revealed to you. • Each one is designed to make you more you. To bring you closer to your divine identity and fulfill your one of a kind purpose on this Earth. • It’s your time. Seize the moment. Take the step. Go ahead and leap. Your time is now and your destiny is ready for you. • Here’s to new beginnings, unbeaten paths, places unknown and adventures worth taking. • What have you been waiting to accomplish? Or what exciting adventure are you on? I’d love to hear about it. Tell me below. • #taketheleap #youvegotthis #hopewriters #believewomen #gritandvirtue #womensministry #holisticlife #womenswellness
    • After spending the weekend traveling, I returned home to my plant in desperate need of attention. • I hadn’t watered it before we left and it was in a dark space for days. • I immediately watered it and kept the light on in the room. • When I came back in to check on it hours later, it had returned to life. The leaves looked strong again and clearly, the attention was making a difference. • What struck me the most was the fact that although I hadn’t opened the current to give it natural light, the light in the room seemed to provide the plant what it needed as well. • So I wondered, how many of us accept the alternative? How many of us bypass whole, natural foods, time outdoors, face to face interactions or experiences that actually bring you great joy because it appears to do the job or satisfy a need? • How often do you opt for quick, convenient, synthetic or processed because of ease and don’t give much thought that better is available? • I challenge you to simply be mindful of your choices and recognize when and where you’re settling in your life. • So tell me, do you pause and think about what’s truly best for you and your well-being or does convenience guide your choices? • #holdingspace #wholeness #holdspace #wellnessjourney #perspectiveiseverything #holisticwellbeing #holistichealing #meditatedmama #holisticmama #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #blackwellness #wholeliving #healingjourney #holistichealthcoach #lifecoachforwomen #blackgirlwellness #selfhealing #healyourself #selfcaresessions #hopewriters #onlinehealthcoach #womenonamission #gritandvirtue #womenencouragingwomen #wellpreneur
    • To unwaveringly know how truly amazing you are. That your purpose is woven into your existence. That your light can never be dimmed. That to love yourself honors the masterpiece that you are. This is my hope for you today and always. • Happy Valentine’s Day! • So tell me how you’re showing yourself some love today??? • #happyvalentinesday #valentinesday2019 #february14th #heartcentered #soultribe #spiritualteacher #holisticwellbeing #holistichealing #womenshealthcoach #womeninspiringwomen #selfcarematters #wholewoman #soulcare #healingwomen #holdingspace #blackgirlwellness #holdspace #blackwellness #wholeliving #healingjourney #holistichealthcoach #lifecoachforwomen #selfcaresessions #hopewriters #womenonamission #gritandvirtue #womenencouragingwomen #wholeness #wellpreneur
    • You’re the interconnection of all of your parts, so if one part of you needs attention, you must take care of it. • The consequence of ignoring your needs is too great and will spill over into every aspect of your life. • Be mindful. Take action. Show up every day from a place of healing and peace. These practices are the essence of holistic well-being. • But if you are hurting, lonely, sick or stressed, know that you don’t have to remain there. There are nourishing options to help you move towards the life and wellness you desire. • Be well my friend! • #healthythoughts #holistictherapy #emotionalbalance #stressrelieving #naturalhealthcare #holisticwellbeing #alternativehealing #integrativehealth #healyourbody #healnaturally #breathwork #holyyoga #mindfulnesspractice #naturalalternatives #mentalwellness #blackgirlwellness #holdingspace #complementarytherapy #mentalcare #mentalwellbeing #timetotalk #wellpreneur #wellnessblogger #wellnessjourney #holisticwellness #holisticlifestyle #wholeliving #wholistic #holisticlife #wellnesswednesday

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