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Tracie Braylock RN

Holistic Health, Healing and Well-Being for Women

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  • Books

    Master Mental Self-Care and Develop a Whole Mind Lifestyle with Think, Learn, Succeed

    I hadn’t been to any conferences since our children were born, but the decision to attend was an easy one. My husband agreed to take care of all 3 little ones and we both prayed

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    • How many times have you carried more stress than anyone you know?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may just chalk it up to the way the world works, or just this season of life, and then try to keep it moving. But I want you to know that the fix is attainable - NOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll show you how to welcome in some much needed zen in your busy day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren’t you glad that you get to invest in yourself now, so your health doesn’t become an expense later?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #proverbs31women #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #mindfulmom #presentoverperfect #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcaresunday #healyourself #diffuserblend #meditationspace #breathwork #journalinspiration #massagebenefits #natureishealing #holistichealthcoach
    • You wouldn’t be wrong to think that carving out time for self-care is a significant challenge compared to what it was in the past. But that’s why there’s ME!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a busy mom and entrepreneur myself, and I’m living proof that making time for self-care is the best way to get the rest of your business handled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand that self-care looks very different for each of us and would LOVE to show you how dedication to consistent practice can bring you significant results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ me with your questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #proverbs31women #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #mindfulmom #presentoverperfect #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcarematters #healyourself #diffuserblend #meditationspace #breathwork #journalinspiration #massagebenefits #natureishealing #holistichealthcoach
    • Tia and Tamara. Barack and Michelle. Beyoncé and Jay Z. Gayle and Oprah.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need that person in our lives who’ll push us and keep us accountable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why not invite them to join you for my live webinar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag them in the comments below and together you can get your burning questions answered.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #proverbs31women #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #mindfulmom #presentoverperfect #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcaresunday #healyourself #diffuserblend #meditationspace #breathwork #journalinspiration #massagebenefits #natureishealing #holistichealthcoach
    • Running your own wellness business while caring for little ones is adventurous work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many pieces to the puzzle and sometimes even things like the laundry end up going by the wayside for longer than I want to admit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ The determination is given, and what sets me apart from others in my field is my 14 years of nursing experience and unique background in holistic and integrative care.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ With me, clients always receive the benefit of my intimate knowledge of stress relieving wellness practices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a DM with any questions or leave them here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #proverbs31women #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #mindfulmom #presentoverperfect #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcaresunday #healyourself #diffuserblend #meditationspace #breathwork #journalinspiration #massagebenefits #natureishealing #holistichealthcoach
    • I run my business a little differently than many in my line of work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Online self-care coaching for women simply isn’t the way my colleagues share their expertise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes me very thankful that I’m able to show up for you this way. So that no matter where you are in the world, we can work together to make sure you’re maintaining and enhancing your health and well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so proud of the business that I’ve created, and I know that I’m surrounded by some incredible women who will always be on board with the way I choose to live out my values in the work that I do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a scale of 1-10, how much do you like to not conform?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #proverbs31women #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #mindfulmom #presentoverperfect #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcaresunday #healyourself #diffuserblend #meditationspace #breathwork #journalinspiration #massagebenefits #natureishealing #holistichealthcoach
    • Can you level with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a good chance you’ve never considered a group self-care program. I get it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easily something that could never cross your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why I’ve created Self-Care Conscious, a membership program designed to simplify self-care and make it easier for you to be consistent with your practice within a supportive community of women.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why would you want to work with me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should be enjoying life, not struggling with preventable conditions, overwhelmed by adding self-care to your to-do list or becoming burned out because you take care of everyone except you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, be honest...are you ready to try something new?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hopewriters #holisticmom #selfcareformoms #selfcareconscious #womensministries #holisticnurse #integrativemedicine #optimalhealth #rootcause #wholistichealth #bossmom #mindfulmom #blackmama #mindfulmothering #modernmama #mominspiration #momceo #blackandwell #selfcareissacred #selfcareeverday #selfcarematters #diffuserblend #meditationspace #breathwork #naturehealsthesoul #journalinspiration #massagebenefits #holyyoga #holistichealthcoach #womenslifecoach

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