Your Results are In

EMOTIONAL SELF-CARE

You’ll benefit from enhancing your emotional self-care & here are a few ideas to help you get started:

Ask yourself how you’re feeling

Be okay with negative feelings and give them labels (ex: anger, fear, sadness)

Consider what you can learn from the emotions and the situations that caused them

Protect your emotional well-being by being intentional about who, what and where you surround yourself with