EMOTIONAL SELF-CARE
[stnsvn-accent-large]
You’ll benefit from enhancing your emotional self-care & here are a few ideas to help you get started:
Ask yourself how you’re feeling
Be okay with negative feelings and give them labels (ex: anger, fear, sadness)
Consider what you can learn from the emotions and the situations that caused them
Protect your emotional well-being by being intentional about who, what and where you surround yourself with