PROFESSIONAL STRESS

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You’re dealing with stress at work and/or in your career. Because you spend so many of the waking hours of your adult life working, it’s important to consider the cost that stress is causing you, so… 

here are a few ideas that will help you decrease your professional stress:

Decide if you want to continue doing the work you’re doing or if you can do your work differently

Rearrange your office or work space

Start, or stop, engaging with certain co-workers

Ask for a raise

Pursue professional development

Explore what you can do to improve your commute

Add plants and artwork to your space

Take your lunch and breaks throughout the day