Care for Yourself as You Carry Out Your MissionI’ve witnessed many women, including myself, completely change their lives when they commit to self-care. But I also know that it’s easy to get off track. You start off strong and with the best intentions, then you begin to skip a day or two because you think you don’t have time to fit it in. Or maybe life gets a bit chaotic and you slip right back into your old habits that do nothing to serve you.
I’ve seen this struggle again and again. So I created something that will change your self-care practice forever.
Let me introduce you to…
a digital workshop for womenSelf-Care Conscious offers you the structure and support you need to stick to your self-care practice Over the course of this self-directed monthly workshop, you’ll learn how to reduce stress, maintain your wellness routine and enhance your overall well-being.
the principles of holistic self-care, wellness, holistic practices and the mind, body, spirit connection
using the journal prompts to dig deeper into each topic, uncovering what you need to heal and nurture
by keeping your self-care and wellness routine on track with the practical guidance and support
as you experience relief from whatever’s stressing you, enhance your overall well-being and exhibit the wholeness God intends for you
Whether you’re struggling to establish your self-care practice, want to eliminate some of the stress in your life or simply want to new strategies to help you maintain your current practice, Self-Care Conscious will set you up with a simple and sustainable foundation to make your practice your own.
No experience is necessary
Self-Care Conscious includes self-paced content that’s released over the course of 6 weeks. This makes it easier to work through the content, process it and apply it to your life.
The 6 lessons include:
What is Self-Care and Why it Matters
How to Create a Self-Care Plan
Make Your Self-Care Practice a Priority
Create a Self-Care Space
Take a Holistic Approach to Self-Care
How to Use Holistic Practices to Maximize Your Self-Care
Once you register, you will have instant access to the first week of content. You can easily access this material from the private membership area at anytime, from anywhere.
You’ll need a pen, notebook and secure wifi connection to complete the work.Meet Your Self-Care Curator
Invest in yourself and get the inspiration you need to create a self-care plan that’s right for you
Self-Care Conscious will open for enrollment soon. Enter your name and email address to be the first to know when enrollment opens up again.