Self-Care
Conscious
Trying to figure out how to fit self-care into your schedule?
You're not alone!
As a nurse, I’ve cared for far too many people who waited to take care of themselves. Whether they were busy personally or professionally, they spent little time addressing their own health and needs, and paid for this lack of investment in their own care with chronic conditions, heavily prescribed medications or life-altering surgeries.
I want you to know that your self-care matters and you have the time to tend to your health and healing. I'll show you how.
Self-Care Conscious will help you develop a practical care plan based on your needs and lifestyle, that you actually use and enjoy.
...you struggle to find time to take care of your health and well-being
...you find yourself unable to decide where to start when you do have time for self-care
...you're great at putting everyone else's needs before your own
...you don't think self-care matters and have no desire to make space for it in your life
SELF-CARE CONSCIOUS is for you if:
You'll Receive
6 Modules that will guide you in assessing your self-care beliefs, developing a self-care plan, creating a self-care kit and practicing your plan.
THE KIND OF RESULTS YOU CAN EXPECT:
Feel confident about investing in your self-care
Develop a practical, enjoyable self-care plan
Scheduled time for self-care
No more guilt or shame about making your care a priority
You are worth caring for!
I believe your life and purpose are precious, and one of the ways you protect them is by taking care of yourself.
I have over 15 years of nursing experience, a Bachelor's and Master's degree in Nursing, specialty certifications in Spirituality, Health and Healing, Holistic and Integrative Health and Stress Management. And I’ve applied what I share in this course to my own life . Now, let me help you develop a self-care plan that you can stick to.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
