Self-Care Conscious

Permission to Practice & Pave Your Own Way


I’ve witnessed many women, including myself, completely change their lives when they commit to self-care.

But I also know that it’s easy to get off track.

You start off strong and with the best intentions, then you begin to skip a day or two because you think you don’t have time to fit it in. Or maybe life gets a bit chaotic and you slip right back into your old habits that do nothing to serve you.

You're Not Alone

I’ve seen this struggle again and again. So I created something that will change your self-care practice forever.

Let me introduce you to…


Self-Care Conscious

a monthly membership community for women


Self-Care Conscious offers you the structure and support you need to stick to your self-care practice

Over the course of this self-directed monthly workshop, you’ll learn how to reduce stress, maintain your wellness routine and enhance your overall well-being.

Each Month You'll



the principles of holistic self-care, wellness, holistic practices and the mind, body, spirit connection


using the journal prompts to dig deeper into each topic, uncovering what you need to heal and nurture


by keeping your self-care and wellness routine on track with the practical guidance and support


as you experience relief from whatever’s stressing you, enhance your overall well-being and exhibit the wholeness God intends for you

Who's This For?

Whether you’re struggling to establish or maintain your self-care practice, want to eliminate some of the stress in your life or simply want to surround yourself with women on a similar mission, Self-Care Conscious will set you up with a simple and sustainable foundation to practice on your own, and in community.

No experience is necessary

What to Expect

Each month I deliver brand new material that will support your self-care practice, such as:

•maintaining your finances as an act of self-care

•self-care means getting the sleep you need

•fueling your body as a self-care practice

•and so much more!

You can easily access this material from the private membership area at anytime, from anywhere.

Together, we’ll also explore holistic practices that can help you with your self-care, including:

  • breathwork
  • aromatherapy
  • integrative nutrition
  • journaling
  • color & light therapy

  • music & sound therapy
  • hydrotherapy
  • prayer
  • movement
  • imagery

  • art therapy
  • meditation
  • social support
  • humor therapy
  • ecotherapy

We’ll also cover various types of medicine such as herbal, osteopathy, Chinese, etc. and how they impact your wellness. 

We’ll also come together once a month for a women’s gathering. I like to call it a show up session, because sometimes you’ll have much to offer and other times, you’ll need to be poured into. So it’s designed for you to show up to share or take what you need.

During our online gatherings, you’ll have the opportunity to connect with women from all over the world as we spend time journaling, supporting one another and sharing experiences with other like-minded women.

We come together virtually via Zoom and you’ll receive an email with more details once you have registered.

PLUS! I’ve partnered with to offer you a one-month premium trial to Calm which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation.

Once you register, you will have instant access to the current month’s practice. The content is self-directed, so you can go at your own pace and access the content from any of your devices.

You’ll also be able to purchase previous workshops if you’re new to Self-Care Conscious and missed something you want to learn more about.

How to Prepare

You’ll need a pen, notebook and secure wifi connection to complete the work.

Meet Your Self-Care Curator

Hey! I’m Tracie. This program was created to exhibit the many ways you can heal, replenish, reduce stress and care for yourself. When you’re steeped in a narrative that suggests that all things can be fixed with medication and surgery, problems and pain can be masked and the many opportunities to optimize your well-being naturally, effectively and permanently can be missed. In doing so, you become unable to get to the root of your issues – mental, spiritual, physical, emotional, etc. and experience complete healing and wholeness.

Self-Care Conscious gives you a chance to reflect, reveal, release and re-imagine your wellness and existence by equipping you with a variety of tools and teaching you how to use them in practical ways for your own self-care in your everyday life.

These practices are meant to become a part of your routine in a way that is unique to you, to help you prevent future dis-ease, maintain your wellness and develop a sustainable self-care plan.

We weren’t made to go at it alone – 1 Thessalonians 5:11 – so I’m here to come along side and support you on your journey.

I look forward to working with you in this program and hope you thrive in every area of your life.


Self-Care isn't one size fits all

Invest in yourself and get the inspiration you need to create a self-care plan that’s right for you

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