How you handle tough situations over time can greatly impact your health. Learning how to relax and remain calm is something to practice continuously, so when you’re faced with tough and stressful situations, you know how to handle them, and what practices are most effective for you. 

So, try these 3 simple stress relief practices to use in tough situations.

1. Take a few deep breaths. Taking a few deep breaths can help you reset and refocus in a stressful situation. Doing this can also help you to feel calmer and more in control.
2. Practice positive self-talk. Speaking kindly and positively to yourself can help you to stay focused and remain calm in tough situations.
3. Go for a walk. Taking a walk, either outdoors or indoors, can help to reduce your stress and clear your head. This will give you the opportunity to take a break and have some time to yourself, allowing you to come back to the situation feeling more refreshed and relaxed.