Meditating day and night in a world that never sleeps is no minor accomplishment.
Intentionally focusing your attention for any amount of time in our culture of clicks and instant notifications takes practice. And for the purpose of greater spiritual connection, awareness and revelation, I consider this an art.
Just like with any work of art, we all approach and experience it differently. A variety of tools and resources are used to create the masterpieces as each artist displays their vision for the world to see.
I’ve found that combining my self-care and wellness practices as often as possible makes them more practical and likely to be achieved.
So I’m sharing 5 Essential Oils for Meditation that can help you combine your self-care practices and amplify the time you spend in meditation.
1 // Palo Santo
Palo Santo essential oil can be diffused to establish a cleansing and refreshing atmosphere. It helps encourage spiritual grounding and emotional balance which enables deeper connection during your meditation practice.
2 // Sacred Mountain
Sacred Mountain essential oil is great for your meditation practice as it helps to open emotional blocks, assists in emotional release, and is both grounding and empowering and helps to stimulate the mind while relaxing the body.
3 // Sandalwood
Sandalwood essential oil provides an uplifting, warm, woodsy, and sweet aroma and is a perfect complement to your meditation practice.
4 // Sage
Sage essential oil can be diffused to emit its strong, spicy, clarifying, and uplifting aroma to help you focus during your meditation practice.
5 // Neroli
Neroli essential oil has an uplifting aroma that’s used to reduce stress, providing you a calm internal environment for your meditation practice.
No matter when and where you meditate, these essential oils can will enhance your practice and nourish your soul.
Ready to add these essential oils to your meditation practice? Click here to get started.