tracie braylock

Essential Oils

5 Essential Oils for Meditation

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Meditating day and night in a world that never sleeps is no minor accomplishment.

Intentionally focusing your attention for any amount of time in our culture of clicks and instant notifications takes practice. And for the purpose of greater spiritual connection, awareness and revelation, I consider this an art.

Just like with any work of art, we all approach and experience it differently. A variety of tools and resources are used to create the masterpieces as each artist displays their vision for the world to see.

I’ve found that combining my self-care and wellness practices as often as possible makes them more practical and likely to be achieved.

So I’m sharing 5 Essential Oils for Meditation that can help you combine your self-care practices and amplify the time you spend in meditation.

1 // Palo Santo

Palo Santo essential oil can be diffused to establish a cleansing and refreshing atmosphere. It helps encourage spiritual grounding and emotional balance which enables deeper connection during your meditation practice.

2 // Sacred Mountain

Sacred Mountain essential oil is great for your meditation practice as it helps to open emotional blocks, assists in emotional release, and is both grounding and empowering and helps to stimulate the mind while relaxing the body.

3 // Sandalwood

Sandalwood essential oil provides an uplifting, warm, woodsy, and sweet aroma and is a perfect complement to your meditation practice.

4 // Sage

Sage essential oil can be diffused to emit its strong, spicy, clarifying, and uplifting aroma to help you focus during your meditation practice.

5 // Neroli
Neroli essential oil has an uplifting aroma that’s used to reduce stress, providing you a calm internal environment for your meditation practice.

No matter when and where you meditate, these essential oils can will enhance your practice and nourish your soul.

Ready to add these essential oils to your meditation practice? Click here to get started.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.