EMOTIONAL STRESS

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You’re dealing with stressful feelings and emotions so…

here are a few ideas to help you decrease your emotional stress

Write down how you’re feeling as a way to process your emotions

Begin noticing the interactions and sources of overwhelming feelings and emotions

Talk with friends or someone you trust

Let go of the things you have no control over and instead focus on what you can control

Allow yourself to feel and experience your feelings and emotions without judgment, guilt or shame