Intensify your wellness

The Integrative Intensive provides you with therapeutic approaches to deepen your personal wellness practice and enhance your overall health, healing and well-being.

You have the capacity to enhance your healing and these integrative practices will help you maximize your efforts.

Integrative practices, sometimes called complementary, alternative or holistic, are increasing in popularity. These aren’t just trendy pop culture fads.

These integrative practices provide natural health and healing options and for those seeking ways to manage stressful, pressure-filled, fast paced lives.

The Integrative Intensive…

is designed to give you a foundation in integrative health and healing

will help deepen of your overall wellness practice

is an opportunity to receive guidance from Tracie and the specific ways she works with these healing practices

will set you up with a foundation to practice on your own and give you tools for navigating everyday life.

will teach you ways to use integrative practices as a form of self-inquiry and reflection

The Integrative Intensive is a collection of individual integrative practice courses, including:

  • Journaling
  • Art Therapy
  • Music Therapy
  • Aromatherapy

  • Sound Healing
  • Water Therapy
  • Guided Imagery
  • Social Support

  • Breathwork
  • Prayer
  • Ecotherapy
  • Integrative Nutrition

  • Meditation
  • Humor Therapy
  • Movement
  • Types of Medicine

Learning how to use these integrative practices can help you:

    • prevent unnecessary illness
    • relieve your stress and anxiety
    • boost your mood
    • promote a healthy lifestyle
    • become an even better version of your best self
    • develop an exciting, and unique to you, wellness routine
    • support your immune system
    • make informed health and wellness decisions
    • understand the role of these practices in your health and healing

How The Integrative Intensive Works

Once you register, you will have instant access to the course content. Each month, a new integrative practice will be released and you’ll be sent an email notifying you that you’re content is available on the membership site.

You can then login and access your content at any time. The course is self-directed so you can go at your own pace.

There are 16 modules of content. You will need a notebook, pen and a secure wifi connection to complete this course.

Tracie Braylock is a Holistic Nurse Educator, wife and mother of 4 with over 14 years of teaching and nursing experience. She has a Bachelor’s degree in Nursing, Master’s degree in Nursing Education and multiple certifications including Holistic and Integrative Health, Spirituality, Health and Healing and Stress Management.  It’s Tracie’s desire to help women decrease their stress and deepen their self-care, so they can effectively carry out their divine mission. Her unique background allows her to offer a combination of spiritual wisdom, simplified science and sisterly guidance to help you reach your goals. 

The Integrative Intensive begins soon. Enter your name and email address and I’ll let you know as soon as the course opens.