Tracie Braylock, Holistic Nurse Educator and Writer reminding you who you are and what you're capable of
Main Content
MEDITATED WILL HELP YOU
Improve your inner dialogue
Incorporate wellness practices into your routine
Inspire you to live your best life
Ignite you to discover what's already within you
THE MEDITATED MEMBERSHIP INCLUDES
Text Messages
Receive a daily text message from me that reinforces the monthly theme
Journal Prompts
Weekly journal prompts to help you dive deeper into the monthly theme
Monthly Workbook
Includes weekly meditations and theme reinforcing mindset coaching
Journaling Session
Join me once each month for a co-working virtual journaling session
I'M HERE TO SUPPORT YOU
"Combining two of my favorite practices, words and wellness, The Meditated Membership is revelatory, helping you build, breathe, become or simply be. Join me."
About Tracie Braylock
Tracie Braylock, MSN, BSN, RN
I bring to this program:
Fifteen years of nursing experience, listening to, caring for and offering a healing presence to those who need it
Certifications in Holistic & Integrative Health & Healing, Stress Relief, Spirituality, Health & Healing and more
My unique perspective that bridges the scientific with the spiritual, sprinkled with a bit of sisterly advice
And there's also my personal journey, full of trial, error, waiting, watching, healing, learning, mothering, and figuring it out one step at a time, in an effort to equip you to avoid some things and speed past others on your own journey
what others are saying
"Your words touch my soul and I can't wait to read them each day!!"
"IT'S LIKE YOU WERE IN MY BRAIN ALL WEEK!"
"Your words are an absolute gift every day. Thank you"
"THESE WORDS ARE SO MAGIC."
"EACH QUESTION OPENS THINGS UP IN ME."
"I journal because it empowers us to release and heal."
"I FEEL LIKE YOU JUST SPOKE A BLESSING OVER ME."
"Perspective shifting- that's what you're teaching me. Thank you."
benefits of meditation
MENTAL
enhances mental clarity
decreases anxiety
improves sense of well-being
PHYSICAL
reduces pain
helps you sleep
decreases stress
EMOTIONAL
increased feelings of gratitude
deeper acceptance of oneself
greater sense of fulfillment
SPIRITUAL
deepens connection with higher power
improves ability to forgive oneself
gives a greater sense of presence
benefits of journaling
MENTAL
improves your memory
enhances your creativity
helps with the grief process
PHYSICAL
reduces stress
improves sleep
increases immunity
EMOTIONAL
improve your mood
manage emotions with greater ease
releases pain
SPIRITUAL
makes your desires tangible
enhances your ability to be present
separates truth from error
How It Works
Meditated is a monthly subscription that provides you with a kit of resources to help you take control of your thought life, point your life in the direction you want to go and ultimately, propel yourself forward
Sign Up for Meditated
For $57/month, your subscription grants you access to daily text messages, weekly journal prompts, a monthly workbook and a virtual journaling session
Access Your Subscription
On the first of every month, you'll receive an email that includes the content for the new theme
Sign Up for Text Messages
Text Me the keyword of the month, which you'll find in your subscription portal, letting me know you want this optional service
Download Your Workbook
Download your workbook which includes your journal prompts, weekly meditations and mindset coaching
journal daily
Spend 5-20 minutes journaling each day, writing your thoughts and feelings, using the journal prompts as your guide
Join the Journal Session
Download your workbook which includes your journal prompts, weekly meditations and mindset coaching
