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THE MEDITATED MEMBERSHIP

 

When's the last time you checked in with you?

 

 

Life is busy and the demands on your time and energy can keep you living superficially, too busy to notice, too tired to give attention to, too scattered to take the time.

You're not alone.

 

 

And Meditated is your remedy.

 

BREATHE

 

I understand that life's unfolding before you, doubts and challenges continue to arise, and there are plenty of moments when you could use a bit of encouragement or a little nudge to get unstuck.

 

That's where the Meditated membership comes in, offering you a safe space for self-examination, and guidance to heal what's hurting, heighten your awareness, harness your potential and add more harmony to your life.

 

MEDITATED WILL HELP YOU

Improve your inner dialogue

Incorporate wellness practices into your routine

Inspire you to live your best life

Ignite you to discover what's already within you

Through the process of meditative journaling, and additional integrative health and healing practices, Meditated will help you examine who you are, and make conscious decisions about who you're becoming.

 

THE MEDITATED MEMBERSHIP INCLUDES

Text Messages

Receive a daily text message from me that reinforces the monthly theme

Journal Prompts

Weekly journal prompts to help you dive deeper into the monthly theme

Monthly Workbook

Includes weekly meditations and theme reinforcing mindset coaching

Journaling Session

Join me once each month for a co-working virtual journaling session

PLUS, I’ve partnered with Calm.com to provide you free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation

BECOME A MEDITATED MEMBER

$57/month

BE

Meditated is for you if you've been...


self-medicating
silencing your inner voice
sleeping on those soul level promptings
starving for what truly matters to you

 
 
 
 

I'M HERE TO SUPPORT YOU

 
 

"Combining two of my favorite practices, words and wellness, The Meditated Membership is revelatory, helping you build, breathe, become or simply be. Join me."


About Tracie Braylock

Tracie Braylock, MSN, BSN, RN


I bring to this program:


Fifteen years of nursing experience, listening to, caring for and offering a healing presence to those who need it
Certifications in Holistic & Integrative Health & Healing, Stress Relief, Spirituality, Health & Healing and more
My unique perspective that bridges the scientific with the spiritual, sprinkled with a bit of sisterly advice
And there's also my personal journey, full of trial, error, waiting, watching, healing, learning, mothering, and figuring it out one step at a time, in an effort to equip you to avoid some things and speed past others on your own journey

 

what others are saying

"Your words touch my soul and I can't wait to read them each day!!"

"IT'S LIKE YOU WERE IN MY BRAIN ALL WEEK!"

"Your words are an absolute gift every day. Thank you"

"THESE WORDS ARE SO MAGIC."

"EACH QUESTION OPENS THINGS UP IN ME."

"I journal because it empowers us to release and heal."

"I FEEL LIKE YOU JUST SPOKE A BLESSING OVER ME."

"Perspective shifting- that's what you're teaching me. Thank you."

BECOME A MEDITATED MEMBER

$57/month

benefits of meditation

MENTAL

enhances mental clarity
decreases anxiety
improves sense of well-being
 

PHYSICAL

reduces pain
helps you sleep
decreases stress
 

EMOTIONAL

increased feelings of gratitude
deeper acceptance of oneself
greater sense of fulfillment
 

SPIRITUAL

deepens connection with higher power
improves ability to forgive oneself
gives a greater sense of presence
 

benefits of journaling

MENTAL

improves your memory
enhances your creativity
helps with the grief process

PHYSICAL

reduces stress
improves sleep
increases immunity

EMOTIONAL

improve your mood
manage emotions with greater ease
releases pain

SPIRITUAL

makes your desires tangible
enhances your ability to be present
separates truth from error

How It Works

Meditated is a monthly subscription that provides you with a kit of resources to help you take control of your thought life, point your life in the direction you want to go and ultimately, propel yourself forward

Sign Up for Meditated

For $57/month, your subscription grants you access to daily text messages, weekly journal prompts, a monthly workbook and a virtual journaling session

Access Your Subscription

On the first of every month, you'll receive an email that includes the content for the new theme

Sign Up for Text Messages

Text Me the keyword of the month, which you'll find in your subscription portal, letting me know you want this optional service

Download Your Workbook

Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

journal daily

Spend 5-20 minutes journaling each day, writing your thoughts and feelings, using the journal prompts as your guide

Join the Journal Session

Download your workbook which includes your journal prompts, weekly meditations and mindset coaching

As a result of Meditated, you'll have...

greater peace of mind
support and encouragement on your personal journey
tools and resources to enhance your overall well-being
more confidence and clarity
space to heal and just be

BECOME A MEDITATED MEMBER

$57/month

 

 

 

BECOME

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