fbpx
I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

Get My Free Productivity Guide 

Gimme that

Words to illuminate + Inspire

TOp categories

Online Business, Marketing, Social Media + More

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Mental Self-Care

MENTAL SELF-CARE

[stnsvn-accent-large]

You’ll benefit from enhancing your mental self-care & here are a few ideas to help you get started:

Keep a daily journal

Read a good book

Learn something new

Do crossword puzzles and play mind games

Go to therapy, counseling or join a support group

Do something creative

Take time for self-reflection

Begin a meditation practice

TOP RESOURCES

The Meditated Mom

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

TOP RESOURCES

The Pregnancy Peace

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

FREE DOWNLOAD

Put Some Sort of Related Freebie Here

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts.