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I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Words to illuminate + Inspire

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Online Business, Marketing, Social Media + More

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Mental Stress

MENTAL STRESS

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You’re dealing with a stressful mindset, thoughts and outlook so… 

here are a few ideas that will help you decrease your mental stress:

 

 
Get active to help shift your attention and refocus
 
Read books for inspiration and information
 
Take classes for the joy of it or to learn something new
 
Think about what you’re thinking about
 
Challenge the negative and pessimistic thoughts that arise

TOP RESOURCES

The Meditated Mom

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TOP RESOURCES

The Pregnancy Peace

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Tracie Braylock

Using words to leave you in awe of how you're created and illuminate your ability to create

@TRACIEBRAYLOCK

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