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Join THE HEAL NOW JOURNAL WRITING CHALLENGE

TRACIE BRAYLOCK

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tracie braylock

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Wellness

Meditations

Words to illuminate + Inspire

TOp categories

For Entrepreneurs

Online Business, Marketing, Social Media + More

Womanhood

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Mental Stress

MENTAL STRESS

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You’re dealing with a stressful mindset, thoughts and outlook so… 

here are a few ideas that will help you decrease your mental stress:

 

 
Get active to help shift your attention and refocus
 
Read books for inspiration and information
 
Take classes for the joy of it or to learn something new
 
Think about what you’re thinking about
 
Challenge the negative and pessimistic thoughts that arise

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Tracie
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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.