Integrative Practices

Self-Care Coaching

Wellness Workshops

Discounted E-Courses

Personalized Feedback

Downloadable Worksheets

Accountability Text Messages

Office Hours for LIVE Q&As

Get inspiration for your life, health and work. Together we’ll heal, transform, make a meaningful impact and live a thriving life.

You’re on a mission and I want to support you. No matter what you’re trying to accomplish, I’ve found that you need 4 critical supplies to be successful and maintain your sanity. I call them

Mission Vitals Include

A Caring Team



to provide you with resources, support, perspective and community because you’re not meant to go at it alone

A Wellness Plan



to maintain your health and well-being because without them, you can’t accomplish much anyway

Doses of Inspiration



to lift you up, encourage you and provide you with the hope you need to continue on your journey

Vision Therapy



to intentionally move you towards the unique vision God has placed in your heart so you can fulfill your purpose


No matter what goal you want to achieve, who you’re called to lead or where you want to serve, these tools will help you get there.

Your monthly Mission Vitals care package includes:


  • regular doses of encouragement sent directly to you via email or text message
  • strategy booster shots of member exclusive content, including worksheets, action steps, journal prompts, devotionals, etc.
  • integrative practice infusions to give you practical ways to incorporate self-care in your daily life and maintain your health and well-being
  • Q&A office hour appointments that enable you to get personalized life, health and vision building strategy

You’ll also get discounted pricing on these upcoming classes, or what I like to call Intensive Care Units, to ensure that you’re able to make informed, intentional decisions as you navigate life transitions:

  • Code Calm
  • The Pregnancy Peace
  • Breakout of Burnout
  • Know Your Medicine

Plus, I’ve partnered with to provide you free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation

Skills & Strategies We'll Cover

  • Journaling
  • Art Therapy
  • Music Therapy
  • Aromatherapy
  • Sound Healing
  • Water Therapy
  • Guided Imagery
  • Social Support
  • Breathwork
  • Prayer
  • Ecotherapy
  • Integrative Nutrition
  • Meditation
  • Humor Therapy
  • Movement
  • Types of Medicine
  • Impostor Syndrome
  • Overcoming Anxiety
  • Learning to Rest
  • Trusting Your Body
  • Building Confidence
  • Uprooting Shame
  • Comfort When It’s Difficult
  • Holistic Health Approach
  • How to Stop Settling
  • Monitoring Your Mindset
  • God Centered Planning
  • Using Integrative Practices
  • Owning Your Uniqueness
  • Giving Yourself Grace
  • Getting Over Failure
  • The Necessity of Self-Care
  • Prioritizing Your Dreams
  • Releasing the Past
  • Establishing Your Plans
  • Shedding Fears
  • Praying Over Decisions
  • Cultivating Optimism
  • Conquering Comparison
  • Mastering Your Mindset
  • Progress over Perfection
  • Your Definition of Success
  • Critical Communication
  • Lessons on Failure

How I Can Help

Hey! I’m Tracie, a holistic nurse educator, wife and mother of 4 with over 13 years of teaching and nursing experience. I have a Bachelor’s degree in Nursing, Master’s degree in Nursing Education and multiple certifications including Holistic and Integrative Health and Spirituality, Health and Healing.  With curated and exclusive content, I’ve created space for you to feel inspired and get informed, ultimately, enhancing any area of your life that you want to work on. I’m here to keep you accountable to your goals and make sure you know that you’re not alone on your journey. You have unrivaled access to a women’s wellness and life coach. With no contracts or obligations. Simply show up and thrive.

Get the strategy and support you need now.

“I created Mission Vitals with you in mind because far too often, women bear their burdens in secret, struggling with thoughts and situations all by themselves. I want to offer you a space where you can lighten your load, get the encouragement you need and move closer toward making your God-given vision your reality.

I’m here to provide you the strategy, support, simplified science and sisterly wisdom you need to thrive.

The dreams God’s placed in your heart are attainable. Let’s work together to make them happen.”


How do I get started?

As soon as you join, you gain immediate access to your wellness kit so you can begin to work through the content. You’ll receive an email update each month with the date and time of Q&A office hour appointments. And your new content will automatically appear within the membership site.

What if I can’t make it to the monthly appointment?

Monthly appointments are not mandatory. I make myself available to answer your questions and provide you with personalized strategy on a first come, first served basis. If you can’t make it this month, I’ll look forward to you joining me next month.

How long is this program?

As long as you want it to be. When you sign up, your card is charged $97 and then monthly on that date until you cancel. There are no long-term contracts to sign, you are free to leave whenever you want.

What is your refund policy?

There are no refunds, however you are free to cancel future payments at any time without penalty.

I’m not struggling with anything, but want to work with you. Can I?

Absolutely! Even if you’re not struggling with anything, you’ll gain massive value from the content, support and strategy in Mission Vitals. 

Let me give you the support you need to fulfill your mission.

Join today and get instant access

$97 / MONTH 


 The Mission Vitals Wellness Kit including goal setting and self-care planner worksheets 

 Weekly Accountability Text Messages from Tracie to check in on your goals

 Monthly Self-care Class focusing on integrative wellness practices

 Monthly Strategy Booster Shots with worksheets, journal prompts, devotionals and more

 Regular doses of encouragement sent via email and text messages

 Access to Intensive Care Units including Code Calm, The Pregnancy Peace and More

 Monthly Q&A Office Hours to get personalized insight when you need it

 1 Month Free access to the Calm App

 $97/month + Cancel Any Time