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Join THE HEAL NOW JOURNAL WRITING CHALLENGE

TRACIE BRAYLOCK

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tracie braylock

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Wellness

Meditations

Words to illuminate + Inspire

TOp categories

For Entrepreneurs

Online Business, Marketing, Social Media + More

Womanhood

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Physical Self-Care

PHYSICAL SELF-CARE

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You’ll benefit from enhancing your physical self-care & here are a few ideas to help you get started:

Get proper rest each night for your body

Set a health or fitness goal

Eat a nutritious diet consisting of fruits and vegetables daily

Drink plenty of water

Schedule needed health/doctor’s appointments

Spend time outside in nature

Practice deep breathing exercises

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.