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the self-care quiz

Wouldn't it be amazing if you could know for sure that you're getting the type of care you truly need to thrive?

Take this quiz and find out which type of self-care is right for you.


There are multiple self-care types that I teach women to practice to enhance their well-being. However....

*Not all self-care practices are created equal.

*Not all of them are a good fit for you.

*Not all of them are going to help you reach your wellness goals.

That's why I've developed this quiz to help you figure out which type of self-care you should implement FIRST as a part of your wellness routine.

It will take you just a few minutes to answers these multiple choice questions and be on your way to deeper self-care!


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Copyright © 2021 · Tracie Braylock RN · Hearten Made