The Self-Care Space for Women of Faith

Your self-care routine starts off strong and you have the best intentions, then you skip a day or two because you think you don’t have time to fit it in. Or maybe life gets a bit chaotic and you slip right back into your old habits that do nothing to serve you.

I’ve witnessed many women struggle with this again and again, because, let’s face it. It’s easy to get off track.

So I created something that will change your self-care practice for the better.

Allow me introduce you to…

an ongoing collection of workshops that provide you with curated self-care practices, spiritual wisdom and scientific research to help you build a thriving self-care routine


These self-directed monthly workshops offer you the structure and support you need to stick to your self-care practice, reduce your stress and enhance your overall well-being.

Here’s what you can expect from Self-Care Conscious:

an email notification and introduction to the new monthly topic 

a self-care lesson with worksheets that help you put the lesson into action

simple prompts to help you develop a therapeutic writing practice 

mid-month motivational check ups to support your self-care practice

3 yearly interactive self-care planning sessions

Plus, I’ve partnered with to offer you a one-month premium trial to Calm


My goal is to reach as many women as possible with this message – so don’t wait until you’re sick, overwhelmed and burned out. Get the care you need now. 


Each Month You'll



the principles of holistic self-care, wellness, holistic practices and the mind, body, spirit connection


using the journal prompts to dig deeper into each topic, uncovering what you need to heal and nurture


by keeping your self-care and wellness routine on track with the practical guidance and support


as you experience relief from whatever’s stressing you, enhance your overall well-being and exhibit the wholeness God intends for you

Who's This For?

Whether you’re struggling to establish or maintain your self-care practice, want to eliminate some of the stress in your life or simply want to surround yourself with women on a similar mission, Self-Care Conscious will set you up with a simple and sustainable foundation to practice on your own, and in community.

No experience is necessary

What to Expect

Each month I deliver brand new material that will support your self-care practice, such as:

•setting boundaries as an act of self-care

•self-care means getting the sleep you need

•fueling your body as a self-care practice

•and so much more!

You can easily access this material from the private membership area at anytime, from anywhere.

Together, we’ll also explore holistic practices that can help you with your self-care, including:

  • breathwork
  • aromatherapy
  • integrative nutrition
  • journaling
  • color & light therapy

  • music & sound therapy
  • hydrotherapy
  • prayer
  • movement
  • imagery

  • art therapy
  • meditation
  • social support
  • humor therapy
  • ecotherapy

We’ll also come together a few times throughout the year to create our self-care plans for the future 

During this time together, you’ll have the opportunity to connect with women from all over the world as we spend time writing, envisioning and taking action on the care we need.

PLUS! I’ve partnered with to offer you a one-month premium trial to Calm which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation.

Once you register, you will have instant access to the current month’s practice. The content is self-directed, so you can go at your own pace and access the content from any of your devices.

You’ll also be able to purchase previous workshops if you’re new to Self-Care Conscious and missed something you want to learn more about.

How to Prepare

You’ll need a pen, notebook and secure wifi connection to complete the work.

Meet Your Self-Care Curator

Hey! I’m Tracie. This program was created to exhibit the many ways you can heal, replenish, reduce stress and care for yourself. When you’re steeped in a narrative that suggests that all things can be fixed with medication and surgery, problems and pain can be masked and the many opportunities to optimize your well-being naturally, effectively and permanently can be missed. In doing so, you become unable to get to the root of your issues – mental, spiritual, physical, emotional, etc. and experience complete healing and wholeness.

Self-Care Conscious gives you a chance to reflect, reveal, release and re-imagine your wellness and existence by equipping you with a variety of tools and teaching you how to use them in practical ways for your own self-care in your everyday life.

These practices are meant to become a part of your routine in a way that is unique to you, to help you prevent future dis-ease, maintain your wellness and develop a sustainable self-care plan.

We weren’t made to go at it alone – 1 Thessalonians 5:11 – so I’m here to come along side and support you on your journey.

I look forward to working with you in this program and hope you thrive in every area of your life.


Self-Care isn't one size fits all

Invest in yourself and get the inspiration you need to create a self-care plan that’s right for you