Your Results are In

SELF-CARE HARMONY

Congratulations! You’re currently maintaining your overall self-care. Here are a few ideas to support you in continuing your practice:

Get outside and spend time in nature

Practice meditation and deep breathing

Fill your space with resources like music, plants, essential oils and cozy blankets

Maintain your relationships and take time to build new ones

Spend time serving others

Write in a journal

Do something creative, like painting, building or coloring

Make travel plans

Get an adequate amount of sleep

Eat nutritious food and stay hydrated

Keep your space organized