SOCIAL STRESS

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You’re dealing with stress in your relationships and social interactions so… 

here are a few ideas that will help you decrease your social stress:

Make time for in person social interactions

Reach out to the people in your life and share with each other how you’re feeling and what you’re going through

Have hard conversations that include vulnerable moments and good listening skills

Mend your broken relationships and strive to build new ones

Forgive those who have hurt you, and remember to forgive yourself as well