SOCIAL STRESS

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You’re dealing with stress in your relationships and social interactions so… 

here are a few ideas that will help you decrease your social stress:

 

Make time for in person social interactions

 

Reach out to the people in your life and share with each other how you’re feeling and what you’re going through

 

Have hard conversations that include vulnerable moments and good listening skills

 

Mend your broken relationships and strive to build new ones

 

Forgive those who have hurt you, and remember to forgive yourself as well