Welcome to

membership overview

This Holistic Life

a safe space for you to wear whatever you want, sip your beverage of choice, hang out with me, and learn how to deeply, and unapologetically, care for your entire being, anytime, from anywhere


Explore the topics and resources that are relevant to your personal health and healing journey. From herbs and oils, to scriptures and songs. The wellness library offers you a holistic toolkit to support your goals.

Wellness Library

Explore the topics and resources that are relevant to your personal health and healing journey. From herbs and oils, to scriptures and songs. The wellness library offers you a holistic toolkit to support your goals.

Thought Work

Receive monthly mindset shifting affirmations, meditations, and journal prompts to help you optimize your well-being.

a snapshot of What's included

How to Meditate

Food as Medicine

Sound Healing

how to practice breathwork



wellness tips


How to choose holistic practices

Questions to ask your care provider

Complementary approaches to Decrease Stress and anxiety

Sweet potato fries

spinach and artichoke dip

Chickpea Salad

avocado toast

Chia Pudding

Kale Chips

Essential oil blends

Herbs & spices

Journal Prompts



"Your work informs, influences, encourages, guides, and so much more. Thank you!!"

— R. Cleveland, Ohio

As Seen In:


Join me and try Calm for Free!

I've partnered with Calm to provide you with one month's free access to the Calm App which includes exclusive calm masterclasses, meditation, yoga and breathwork sequences, relaxing nature scenes and a music library for better sleep, focus and deeper relaxation

Let's Do This →

How does this sound?



Develop a deeper awareness of your health and wellness needs


Care for yourself with practical tools that are easy to include in your everyday routine


Cultivate your knowledge and use of holistic healing and wellness practices


Experience easier access to tools and resources for meditation, journaling, breathwork and more


Develop more confidence and overall quality of life

Enroll Now →

Premature deaths resulting from chronic diseases including heart disease, stroke, cancer, diabetes and chronic lung disease are responsible for 70% of all deaths worldwide

20-40% of the deaths from each of these causes are preventable

303,000 women die around the world as a result of complications of pregnancy and childbirth every year.
That’s 1 woman every 2 minutes.

1 in every 5 American adults lives with chronic pain

The rate of surgical procedures continues to increase each year

Over a half million heart surgeries are performed and one and a half million new cancer diagnosis occurs each year

78% of women in the US are dangerously overmedicated
and women are also more likely to experience adverse medication reactions than men are

And stress is considered the global epidemic of the 21st century

The Solution


Take charge and reclaim your health and well-being.

Using This Holistic Life as your virtual wellness gym will help you build your knowledge, resources, confidence, and inner wisdom so you can be well and thrive in all areas of your life.

You have one precious life to live, and you don't have time to waste trying to recover from preventable illnesses, remember to take tons of medications, or deal with their inevitable side effects, or return to the operating room time and time again. Let's keep you healthy, and teach you how to heal with approaches that are natural and as noninvasive as possible. 

Learn More →

i can help because i've been there

I've spent 20 years caring for others, and expanding how I care for myself.

as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses because they put off their healing and dealt with ongoing stress that went unchecked for far too long

as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for

as a wife, mother and entrepreneur, I’ve pushed myself beyond healthy limits for the sake of getting it all done and making it all happen

as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress, believe they have no time for healing and are desperate for a new way of life

so now I know how to help!

“Your words touch my soul and I can’t wait to read them each day!!”

"WOW! Tracie, this session was soooooooo awesome."

“Your words are like tiny drops of cure for exactly where I am every time.”

“Perspective shifting- that’s what you’re teaching me. Thank you.”

“Your words bring peace and healing… Thank you, thank you, thank you for being a balm in this thorny world.”

“Thank you. My mornings are better with your words.”

“Each question opens things up in me.”

“Wow, again, speaking to my heart and bringing peace to my soul.”

“I’ve been brought to tears many times by just how prescient and powerful these mini meditations have been for me.”

"Though you were miles away, I felt like you were right next to me because I recalled and utilized your methods while I was in labor. Your coaching isn't just for temporary situations. I've been able to apply it to various areas and situations in my everyday life."

What Others Are Saying

Study at your own pace

Plan based on your learning style


Follow a proven roadmap

This program includes everything you need to do that thing

This program includes


you need

to heal and nurture your health 

Let's thrive together!

what are you waiting for?

Tracie Braylock

This Holistic Life was founded by me, Tracie Braylock MSN, BSN, RN, a holistic nurse educator, wellness advocate, and writer. I started my career in the operating room and was present for thousands of surgeries.

Today, I'm the owner of an online nursing education practice, mother of four and featured in publications like the American Holistic Nurses Association's Beginning's Magazine, Thrive Global, Grit & Virtue and Proverbs 31 Ministries.

This Holistic Life offers holistic and integrative heath education, mindset coaching, and healthcare insider expertise to help you optimize your health and well-being.

I look forward to working with you!