Your Monthly Wellness Kit is designed to:

Educate

Monthly intention setting affirmation and journal prompts

Equip

Weekly lessons focusing on your wellness habits and self-reflection

Encourage

Daily text messages to support, affirm and remind you of what you're working toward

Extend

Membership discount on most specialty courses offered by This Holistic Life

AND you'll gain access to all four This Holistic Life programs:

Prepped

Take control of your health and well-being with these foundational wellness practices

Holistic Habits

Learn how to care for the parts that make up your whole being and cultivate habits that make you thrive

Self-Care Conscious

Establish your self-care plan and learn how to make your practice a priority in your life

The Integrative Intensive

Take a deep dive into integrative practices such as journaling, meditation, aromatherapy and more

Meet the Founder

Tracie is a Holistic Nurse Educator, Integrative Health expert and creator of This Holistic Life.

This online wellness company provides women with practical wellness education, the knowledge they need to take control of their health and make informed decisions about their personal well-being and that of their families.

Her holistic - mind, body, spirit - approach to living will help you step into your power, optimize your well-being and achieve your wellness goals.

Tracie Braylock, MSN, BSN, RN

FAQs

How do I get started?

As soon as you join, you gain immediate access to the membership site. At the beginning of each month, you’ll receive an email that includes your monthly lesson and the date and time of our virtual Office Hours. And your new content will automatically appear within the membership site.

How do I ask you anything anonymously?

The ask me anything digital form is available in the membership site. I'll either answer your question in a blog post or audio or video recording.

What if I'm unable to get through the content for the month?

This Holistic Life is designed to offer you a variety of bite-sized content, so that you're not overwhelmed and can easily develop and incorporate new habits into your life. The content is self-directed and you can't fall behind. Some topics may take more time and attention based on your needs, and you're encouraged to dive as deep as you can to heal and optimize your health.

How long is this program?

As long as you want it to be. When you sign up, your card is charged $57 and then monthly on that date until you cancel. There are no long-term contracts to sign, you are free to leave whenever you want.

What is your refund policy?

Due to the digital nature of many of the resources, no refunds will be given. However, you are free to cancel future payments at any time without penalty.

What makes this program different from any other?

This program takes a holistic approach, offering you support for various aspects of your life that impact your potential, plan and progress. This Holistic Life provides content to help you care for your mind, body and spirit and the opportunity to get personalized insight and guidance.

What makes Tracie different than other wellness professionals?

Tracie uses years of teaching and nursing practice to bridge science, spirituality and sisterly advice in order to walk alongside you sharing resources, strategies and encouragement to help you reach your goals. Because of her holistic background, Tracie understands that your situation is unique and has the ability to share foundational principles that you can then apply to your life and goals.

Will I still have access to my content if I don’t renew my membership?

You will have access to each month’s content as long as you are a paid member. You have the ability to download the worksheets, etc. before ending your membership and can return anytime. You will only have access to the membership site when your account is up-to-date.

need to build a healthy foundation?

Prepped teaches you the basic wellness practices you need to include in your everyday life to care for your health and well-being.

In Prepped, you will complete 5 modules that become the foundation of your wellness practice. Designed to help you take control of your health, build upon and develop your personal wellness routine, Prepped will help you ensure that your other wellness efforts aren't in vain.

Templates included:
Grocery Shopping List
Meal Planner
Food Tracker
Sleep Journal
Water Tracker
Exercise Tracker
Fun Tracker

need to heal your wellness mindset?

Holistic Habits teaches you how to develop your holistic living mindset, empowering you to take charge of your health and make intentional decisions about your well-being.

In Holistic Habits, you will receive weekly lessons that help you examine your current habits, creating new, healthier habits where you need to and cultivate the beneficial habits you already have. The ongoing exercises offered in Holistic Habits will support you in becoming intentional about your health, healing and wellness practices.

Templates included:
Habit Tracker
Weekly Journal Prompts
Goal Planner

need to create your self-care plan?

Self-Care Conscious teaches you how to develop a self-care plan that's unique to you and your lifestyle. the basic wellness practices you need to include in your everyday life to care for your health and well-being.

In Prepped, you will complete 4 modules that'll teach you how to make your self-care a priority and incorporate your Self-Care Conscious plan into your current routine.

Templates included:
Self-Care Planner
Self-Care Checklist
Self-Care Tracker
Self-Care Practice Ideas

need to get control of your stress life?

Code Calm teaches you how to detect and decrease the stress in your life.

In Code Calm, you will learn how to take control of your stress life and begin minimizing the stress you've been experience. Designed to help you avoid a life of chronic stress and the diseases stress can cause, Code Calm will help stop the suffering and find the relief you're looking for.

Templates included:
Identify Your Stress
Stress Reaction
Stress Reflection
Stress Re-framing
Stress Release

need to take a deep dive into healing wellness practices?

The Integrative Intensive teaches you how to use integrative practices to boost your healing and overall well-being.

In The Integrative Intensive, you will learn how to apply practices such as breathwork, aromatherapy and meditation to your wellness and self-care plans in order to deepen and expand your health and healing.

Templates included:
Checklists
Journal Prompts
Practice Guides

You want to be well