If you’ve ever felt overwhelmed by wellness jargon, I want to simplify it for you today. Learning these essential wellness terms can empower your health journey, and transform your approach to well-being.

• Wellness is a state of overall well-being, encompassing physical, mental, emotional, and social health.
• Well-being refers to the state of being comfortable, healthy, and happy.
• Self-care involves taking actions to preserve or improve one’s own health.
• Holistic pertains to treating the whole person, considering physical, mental, emotional, and spiritual aspects.
• Personal growth involves developing and improving oneself over time.
• Mindfulness is the practice of being fully present and aware of one’s thoughts, feelings, and surroundings.
• Intentional living involves making conscious choices and taking deliberate actions to create a life aligned with one’s values and goals.
• Grace is the quality of being considerate, kind, and courteous, even to yourself.
• Compassion is the ability to show empathy and understanding towards others, and yourself, especially in times of difficulty.

These terms are interconnected and play vital roles in promoting a harmonious and fulfilling life. Incorporating practices such as mindfulness, self-care, and compassion can contribute to overall wellness and personal growth.