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Tracie Braylock

Writer | Holistic Nurse | Stress Relief | Self-Care | Holistic Living

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  • Birthing a business and baby in the same year seemed like a great idea. I was full of optimism, and absolutely oblivious about what it would take to make everything happen. • I made it, but it wasn’t easy. It was the support I found in other women entrepreneurs that helped me make my vision my reality. • So if you’re struggling to make it all happen and want someone to talk to and brainstorm with on a regular basis, to get unstuck, on your way and living the life you’re currently dreaming of, I can help. • I offer a program called Mission Vitals to provide you with multiple layers of support for the goals you want to achieve. • Click the link in my profile to learn more. • #holisticmom #holisticmama #yogamama #meditatedmama #prayingmama #holisticliving #wholeliving #holisticwellbeing #wellnessmama #womeninspiringwomen #womenoffaith #wholewoman #wholewomanshealth #holistichealthcoach #holistichealer #holistichealthandwellness #christianentrepreneur #womenonamission #dreamdefenders #peacewithin #healingwomen #soulcare #dontdoitalone
  • Your light, perspective and experiences are designed to impact others. But there are 5 conditions that will keep you stuck and unable to achieve your goals. • Read about these conditions and the remedy for each on the blog. • #holisticwellbeing #holistichealing #meditatedmama #holisticmama #yogamama #holyyoga #womenshealthcoach #womeninspiringwomen #womenencouragingwomen #deeplyrooted #walkbyfaith #wholewoman #peacewithin #soulcare #healingwomen #selfcaresunday #blackwellness #wholeliving #healingjourney #goalgetter #holistichealthcoach #lifecoachforwomen #blackwomenwriters #selfhealing #healyourself #selfcaresession
  • The post said that children behave worse around their mothers because Mama is the safe space where they can unleash it all. • It made me wonder how much of that pain, anger, fear and frustration Mama’s are holding onto in an effort to hold that safe space for our children. • We must remain aware of the energy we’re holding onto. Our bodies keep track of it all as every emotion and negative thought causes a chemical and hormonal reaction within our bodies. • We must let go of any ill that’s thrown at us. Even if it’s from our own babies. • So tell me, who do you hold space for and how do you release the hurt and heaviness that enters your space? • #holisticmom #holisticwellbeing #holistichealing #yogamama #meditatedmama #prayingmom #womenshealthcoach #womeninspiringwomen #womenencouragingwomen #deeplyrooted #walkbyfaith #wholewoman #peacewithin #soulcare #healingwomen
  • How unconventional are you? • You’re meant to pave your own path, to be unique and shine your divine light. So keep going until you feel so comfortable in your lane that you don’t even consider what anyone else is doing. • You’re the alternative they’re waiting for. • Love you. Be you. And enjoy who you’re becoming. • #womenonamission #wholeliving #holisticliving #acupuncture #meditationspace
  • YES!!! It's Monday! And the day is bursting with possibilities! • As I meditated this morning, I became overwhelmingly thankful that I'm living the life I prayed for. I'm also looking forward to the new goals and experiences I want to achieve. • Far too often, people loathe Monday simply because they aren't doing work they enjoy, are surrounded by people they don't love or respect and aren't making decisions that are in alignment with who they're destined to be. • Well, you get to choose and actively participate in your life, experiences and decisions, and your attitude can shift the atmosphere in your life. • So tell me, what are you going to do to make today great? • #mondaymotivator #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #restandrelaxation #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #selfcaresaturday #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • “I can’t relax! That sounds so boring. It’s a waste of time and productivity.” • In that moment, I decided I didn’t want to be that type of leader of women. I couldn’t force myself to dwell in dis-ease in an effort to stand out, accomplish more and appear powerful. • That type of pace makes my soul weary and diminishes my impact. • I needed to practice rest and allow the refreshing waves to wash over me regularly. • That’s why it’s so important to know who you are, how you’re designed and what your goals are. • You don’t have to keep pace with any other person. Stay in your lane and you’ll make an impact while maintaining your health and sanity. • Embrace peace my friend. It’s available to you at any moment. • So tell me, what are you doing to relax today? • #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #restandrelaxation #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #gritandvirtue #identityinchrist #writersofcolor #womenencouragingwomen #theslowdowncollective #selfcaresaturday #holisticmom #womenshealthcoach #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle

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