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Essential Oils

9 Essential Oils to Support Your Emotional Well-Being

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Life is such a beautiful gift, filled with endless possibilities and interactions.

As we take the journey we encounter various challenges and oppositions – some meant to enhance our wisdom and perspective, while others attempt to throw us off course.

Each experience can result in an array of emotions, and if we continuously embody the undesirable ones, they can begin to invade our lives and cause some destruction.

Repressed negative emotions exist at the root of many health concerns, so it’s never a good idea to leave your emotions unchecked.

It’s best to face them and do whatever work is necessary to get rid of them.

As you work through the emotional layers, you may find that you need help to dig deeper, to release what you’re addressing and to replace the negative emotions with positive ones.

Essential oils are a great place to start.

Essential oils offer a natural and supportive solution to restoring harmony and balance in the mind, body and spirit and can help you:

  • work through grief, pain and disappointment
  • let go of anger, frustration and resentment and
  • boost feelings of hope, belief and optimism

resulting in the peace you truly desire.

It’s time to clear those emotional blocks, so here are 9 essential oils to support your emotional well-being:

1 // Hope

Hope essential oil offers an aroma that invites you to restore your faith by reconnecting with feelings of strength and stability.

2 // Surrender

Surrender essential oil is a blend of Lavender, Black Spruce, Roman Chamomile, and other essential oils that provides aromas to help cast off inhibitions that may be controlling your life or limiting your potential.

3 // Gratitude

Gratitude essential oil can help you foster a grateful attitude and embrace the blessings in your life while inviting a feeling of emotional and spiritual progress.

4 // Forgiveness

Forgiveness is a blend of soothing and uplifting essential oils that may enhance the ability to release hurtful memories and move beyond emotional barriers.

5 // Bergamot

Bergamot essential oil offers a calming aroma that’s uplifting and helps to create a positive environment.

6 // Cedarwood

Cedarwood offers an aroma that creates a comforting and uplifting environment while promoting mental focus.

7 // Release

Release essential oil combines uplifting, calming oils that stimulate a sense of peace and emotional well-being, which in turn facilitate the ability to release anger and frustration.

8 // Sandalwood

Sandalwood essential oil offers an uplifting, warm, woodsy, and sweet aroma that’s also relaxing.

9 // Transformation

Transformation essential oil includes Idaho Blue Spruce, Palo Santo, and Ocotea. These powerful essential oils empower you to replace negative beliefs with uplifting thoughts when diffused.

No matter what you’re going through, there are tools to support you and help you work things out.


If you’re ready to give essential oils a try and boost your emotional well-being, click here to get started.

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Tracie Braylock

Using words to leave you in awe of how you're created and illuminate your ability to create

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