tracie braylock


Balsam Fir

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Balsam fir is a species of fir native to North America and is popular for its various health benefits. To utilize the plant, you can start by harvesting its fresh needles, which can be used to make a soothing tea or infused oil. The tea is known for its calming properties, making it a great option for relaxation or to alleviate minor cold symptoms.

The essential oil extracted from the needles and twigs of the balsam fir tree is known for its soothing and calming properties, making it a common ingredient in aromatherapy. It is often used to alleviate stress, anxiety, and promote relaxation. You can diffuse the oil in your living space to create a calming atmosphere or add a few drops to a carrier oil for a soothing massage blend.

In addition, balsam fir is rich in antioxidants, which can help protect the body against oxidative stress and inflammation. The oil is also believed to have antimicrobial properties, which may aid in fighting off infections and boosting the immune system. Some people use balsam fir oil topically to help with skin conditions such as eczema and psoriasis due to its moisturizing and healing properties.

Additionally, balsam fir branches are often used for decorative purposes, especially during the holiday season. You can create wreaths, garlands, or swags using the branches to add a festive touch to your home decor. Overall, balsam fir is a versatile plant with various practical, aesthetic, and health applications that you can enjoy throughout the year.

As with any essential oil, it’s important to use it safely and consult with a healthcare professional before use and if you have any concerns or pre-existing medical conditions.



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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.