tracie braylock


Foot Massage

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Foot Massages improve circulation, relieves aches and pains and promotes relaxation.
Technique: Begin this massage by placing one hand on the top of your foot and the other hand under the sole of your foot. Smoothly massage from your toes to your ankles. Slide your hand back toward your toes and repeat several times.
Next, support your foot with one hand and begin to massage each toe individually. Firmly squeeze each toe and gently stretch them with a gentle pull.  Use your thumb to do a firm line of pressure down the center of your sole; then repeat this movement on either side of your sole.
End by massaging the arch and ball of your foot with firm circular movements of your thumb.

Repeat as needed.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.