• Are You Afraid to Fail?

    She fell, hard. Smacking her face on the floor. As my Mama senses went into overdrive, she popped right back up, smile on her face, seemingly unfazed by what had happened and ready to try

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  • Do You Need to Detox Your Emotions?

    Her post captured my attention. She’s usually so friendly and informative. But the tone of this post was frantic. She described her emotional pain because of a situation that recently occurred in her life. She

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  • Practice Being Transformed

    Visual evidence of change is more recognizable than what’s unseen. So let’s compare mental health to physical health for renewed perspective and greater understanding. When someone gains a significant amount of weight, it’s obvious. Their

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  • Stress is Your Number One Enemy

    Stress has been romanticized in our culture. We’ve been told that it’s a necessary part of our existence and that stress is a motivator, helping us to accomplish our goals. We’ve heard this narrative for

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  • Living in a Stressful World

    One of the biggest challenges facing women today is stress. We have no shortage of things to do, places to go, people to connect with and stuff to post, but we spend most of our

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