As the air continues to chill and the leaves rapidly fall from the trees, I find it refreshing to visit the market and see the newly harvested in-season delicacies. They offer a welcomed change to our menu options and nutritional boosts to prepare for the changing season. So keep your eyes open for these 9
Your life depends on the quality of your thoughts. Choose them wisely. Grab your copy of the November Edition of Mindset Matters below.
Christmas Spirit – Christmas Spirit™ combines Orange, Cinnamon Bark, and Spruce to create a warm, spicy, and sweet Christmas essential oil blend that taps into the happiness, joy, and comfort associated with the holiday season. Tea Tree – Tea Tree oil, also known as Melaleuca oil, is one of the most widely used and extensively researched essential oils,
Your thoughts create your life. So here’s some inspiration to help you choose them wisely. Grab your copy of the October Edition of Mindset Matters below.
I gave our sweet girl the most relaxing bath a few nights ago. She’s been a bit emotional and inconsolable lately and I thought this might help. I added a few drops of lavender essential oil to the diffuser and ran warm bath water. Then I let her add a few lavender petals to the
I am beyond thrilled to announce that I’ll begin launching a new series of online classes this week. My journey has been long and insightful and it’s my desire to share as many tools and resources with you as I can. I’ll be offering classes that’ll help you conquer stress in all areas of your
Tracie call 4485… Tracie call 4485…. Could it be? Am I getting another chance? There’s nothing but great excitement and anticipation when that call is made knowing there’s a CABGx4 (coronary artery bypass graft surgery) on the operating room board today. Yes? We need you to be heart holder in OR12. Okay! What a sacred
Cupping is the practice of placing cups on the skin and creating suction to increase blood flow to promote healing, and in some cases, draw out pathogens like viruses, bacteria and other germs. A flame is usually placed in the cup to remove the air and create a vacuum on the surface of the
I’m in love with New York City’s Lowline Lab. The Lowline plans to use innovative solar technology to create an underground park in a historic trolley terminal on the Lower East Side of the densely populated city. Adding more green to any space, increases the likelihood that we’ll experience healing and a deeper sense of well-being. Spaces like