Self-care, the care and cultivation of oneself, is regularly assessed in healthcare. Do you have other people in your life? Do you eat nutritiously? Do you move your body? Are you able to cope with
Health
How to address stress during traumatic transitions
When everything changes instantly, you can become completely disoriented. The tools that used to be helpful and be effective, may seem foreign and insignificant. Your defenses become heightened and you can feel on edge about
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Health
A nurses thoughts on stress during a global pandemic
Before I began my online nursing practice, I worked in the operating room, caring for patients with all types of illnesses and traumas. What I found most frightening was that most of these conditions were
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Health
Herbs to Support Lung Function
When experiencing some form of lung pain, discomfort or struggle to breathe, finding relief quickly is extremely important. If you’d like to take a natural approach to experiencing relief, soothing lung irritations and breathing with
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Health
7 foods for immune system support
The food you eat has a significant impact on your well-being. The more nutrients you’re able to consume, the better your body will be able to heal, restore and maintain your well-being. Because your immune
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Health
Free Virtual Healing Options
As we face the global coronavirus pandemic, we’ve seen an increase in the amount of fear, anxiety and overall angst in our fellow human beings. These feelings, emotions and states of being can have a
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Health
What immunity boosting means, plus 3 tips for supporting your immune system
Your body has this amazing way of fighting infection and disease. This built in line of defense is your immune system. Your immune system fights against germs and bacteria and attempts to get rid of
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Mind
How to positively handle your thoughts in the face of the unknown
In the face of the unknown, it’s important to positively handle your thoughts and emotions in order to decrease stress and leave little space for fear. In regards to the global Coronavirus pandemic, I’ve shared
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Mind
How to Confront Your Fear of Failure
You have a goal you want to achieve, so you prepare. You figure out the steps you need to take to accomplish it. You estimate the amount of time you need to dedicate to it.