Are You Afraid to Fail?

She fell, hard. Smacking her face on the floor. As my Mama senses went into overdrive, she popped right back up, smile on her face, seemingly unfazed by what had happened and ready to try

Do You Need to Detox Your Emotions?

Her post captured my attention. She’s usually so friendly and informative. But the tone of this post was frantic. She described her emotional pain because of a situation that recently occurred in her life. She

Books

Master Mental Self-Care and Develop a Whole Mind Lifestyle with Think, Learn, Succeed

I hadn’t been to any conferences since our children were born, but the decision to attend was an easy one. My husband agreed to take care of all 3 little ones and we both prayed

Health

How to Prevent Neglect from Leading to Disrepair

I picked up the bag and the straps fell apart, disintegrating in my hand. I was devastated. The purse was only put away for a season, as I brought out my heavier canvased purse for

Health

3 Simple Ways to Break Free From Life’s Busyness and Commotion

Just. Step. Away. A seemingly simple action that requires steadfast intention. We’re conditioned to be on – always. To actively participate in every conversation, to show up for all the events, to respond to each

Health

Do This When You Need to Shift Your Mindset

Changing your mindset is as easy as making the decision to do so…. Until it isn’t. There are times when you can shift your mindset cold turkey. But more often than not, we try to

Faith

Practice Being Transformed

Visual evidence of change is more recognizable than what’s unseen. So let’s compare mental health to physical health for renewed perspective and greater understanding. When someone gains a significant amount of weight, it’s obvious. Their

Health

Stress is Your Number One Enemy

Stress has been romanticized in our culture. We’ve been told that it’s a necessary part of our existence and that stress is a motivator, helping us to accomplish our goals. We’ve heard this narrative for

Health

Living in a Stressful World

One of the biggest challenges facing women today is stress. We have no shortage of things to do, places to go, people to connect with and stuff to post, but we spend most of our

Mind