• Health Myths Exposed

    I cringe every time a medication commercial comes on. Most of them play on the fears of those watching them and with such a wide reach, I’m always concerned about their impact. Sure, medication can

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  • How to Silence Your Inner Critic

    It happens. You’re moving along in your day and all of a sudden a little voice inside questions your ability, worth or choices. It’s frustrating enough to have distractions from the outside world with others

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  • The Power to Calmly Respond

    One of the benefits of operating an online business is the ability to work from anywhere at any time. This often means working from home or a local coffee shop, but this week, I decided

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  • There’s No Secret to Your Wellness

    Walking the isles of a local bookstore, I noticed the headlines on many of the magazines in the health section. “Discover the secrets to a world of wellness.” “Nature’s Remedies.” “Disease fighting foods.” “Is organic

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