tracie braylock


Half-Butterfly Pose

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Benefits: This pose helps to ease childbirth when practiced consistently into late pregnancy, and stretches the knee, inner thigh and groin.
Practice: Begin by sitting on the floor with your legs stretched out in front of you. Bend your right knee as you exhale and draw your right heel in toward your pelvis.Drop your knee out to the side as you hold your right foot in your right hand. Bring your heel as close to your pelvis as you comfortably can.

Never force your knee down. As you become more flexible you will be able to release your leg 

further toward the floor. 

Remain in this position for 3-5 minutes. Inhale as you lift your knee away from the floor and 

exhale as you return it back to its original position.Repeat these steps on the left side.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.