Half-Butterfly Pose

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

Get My Free Productivity Guide 

Gimme that

Words to illuminate + Inspire

TOp categories

Online Business, Marketing, Social Media + More

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Benefits: This pose helps to ease childbirth when practiced consistently into late pregnancy, and stretches the knee, inner thigh and groin.
Practice: Begin by sitting on the floor with your legs stretched out in front of you. Bend your right knee as you exhale and draw your right heel in toward your pelvis.Drop your knee out to the side as you hold your right foot in your right hand. Bring your heel as close to your pelvis as you comfortably can.

Never force your knee down. As you become more flexible you will be able to release your leg 

further toward the floor. 

Remain in this position for 3-5 minutes. Inhale as you lift your knee away from the floor and 

exhale as you return it back to its original position.Repeat these steps on the left side.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.