Benefits: This pose helps to ease childbirth when practiced consistently into late pregnancy, and stretches the knee, inner thigh and groin.
![](https://i0.wp.com/1.bp.blogspot.com/-LGSRmuDtjGI/TgFQ29U_NlI/AAAAAAAAA4o/3Z0LJLYI0Fo/s1600/Half-Butterfly+Pose.jpg?w=960)
Never force your knee down. As you become more flexible you will be able to release your leg
further toward the floor.
Remain in this position for 3-5 minutes. Inhale as you lift your knee away from the floor and
exhale as you return it back to its original position.Repeat these steps on the left side.
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