Stop. Don’t move. Don’t think. Just be still.

Your ability to be still in the midst of this busy, busy world, indicates your ability to find rest, to have peace and to be healed. When you take the time to stop everything, you have the chance to rejuvenate, be refreshed and reflect on what’s taking place in your life.

You are valuable beyond measure, yet, you must take time to recognize and nurture your value, treating yourself as the treasure you are. When you try to keep up with the pace of the world, attempting to move faster than the speed you were designed for, you become worn out, disengaged and unable to maintain your health and well-being.

Be intentional. Take time every day to be still, to stop moving, to slow down. You will begin to view the world and your life from a clearer perspective. You will find yourself renewed by this practice and your life and health will thrive.